Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:11 | 11:39 | 3.11 mi | 36:11 | 11:39 | - | |
10K | 1:11:50 | 11:34 | 3.10 mi | 35:39 | 11:28 | -0:11 | |
15K | 1:49:59 | 11:48 | 3.11 mi | 38:09 | 12:17 | +0:49 | |
20K | 2:31:22 | 12:11 | 3.11 mi | 41:23 | 13:19 | +1:02 | |
25K | 3:10:27 | 12:16 | 3.10 mi | 39:05 | 12:35 | -0:44 | |
30K | 3:49:45 | 12:19 | 3.11 mi | 39:18 | 12:39 | +0:04 | |
35K | 4:32:43 | 12:32 | 3.11 mi | 42:58 | 13:50 | +1:11 | |
40K | 5:11:29 | 12:32 | 3.10 mi | 38:46 | 12:29 | -1:21 | |
Finish(26.22 mi) | 5:26:41 | 12:28 | 1.37 mi | 15:12 | 11:09 | -1:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:09 /mi
Average Pace
12:28 /mi
Slowest Pace
13:50 /mi
Segments
Time at Faster Pace
1:27:02
27% of race
Time at Steady Pace
2:35:18
48% of race
Time at Slower Pace
1:24:21
26% of race
Average Pace: 12:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6291 | 2276 | 301 | 6471 | 2376 | 314 |
| 10K | 3.10 mi | 6262+29 | 2259+17 | 299+2 | 6227 | 2242 | 299 |
| 15K | 3.11 mi | 6350-88 | 2306-47 | 304-5 | 6471 | 2376 | 314 |
| 20K | 3.11 mi | 6489-139 | 2384-78 | 315-11 | 6659 | 2498 | 335 |
| 25K | 3.10 mi | 6452+37 | 2366+18 | 315 | 6184 | 2237 | 304 |
| 30K | 3.11 mi | 6370+82 | 2325+41 | 309+6 | 5838 | 2113 | 287 |
| 35K | 3.11 mi | 6342+28 | 2317+8 | 308+1 | 6027 | 2244 | 304 |
| 40K | 3.10 mi | 6212+130 | 2262+55 | 305+3 | 4962 | 1838 | 253 |
| Finish(26.22 mi) | 1.37 mi | 6177+35 | 2248+14 | 303+2 | 4823 | 1792 | 240 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6471
Females
2376
F40-44
314
5K→10K
3.1 - 6.2 mi
Overall
6227
Females
2242
F40-44
299
10K→15K
6.2 - 9.3 mi
Overall
6471
Females
2376
F40-44
314
15K→20K
9.3 - 12.4 mi
Overall
6659
Females
2498
F40-44
335
20K→25K
12.4 - 15.5 mi
Overall
6184
Females
2237
F40-44
304
25K→30K
15.5 - 18.6 mi
Overall
5838
Females
2113
F40-44
287
30K→35K
18.6 - 21.8 mi
Overall
6027
Females
2244
F40-44
304
35K→40K
21.8 - 24.9 mi
Overall
4962
Females
1838
F40-44
253
40K→Finish
24.9 - 26.2 mi
Overall
4823
Females
1792
F40-44
240
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
