Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:24 | 9:47 | 3.11 mi | 30:24 | 9:47 | - | |
10K | 1:03:50 | 10:16 | 3.10 mi | 33:26 | 10:46 | +0:59 | |
15K | 1:35:15 | 10:13 | 3.11 mi | 31:25 | 10:07 | -0:39 | |
20K | 2:09:48 | 10:27 | 3.11 mi | 34:33 | 11:07 | +1:00 | |
25K | 2:45:00 | 10:37 | 3.10 mi | 35:12 | 11:20 | +0:13 | |
30K | 3:28:23 | 11:11 | 3.11 mi | 43:23 | 13:58 | +2:38 | |
35K | 4:12:31 | 11:37 | 3.11 mi | 44:08 | 14:12 | +0:14 | |
40K | 4:54:10 | 11:50 | 3.10 mi | 41:39 | 13:24 | -0:48 | |
Finish(26.22 mi) | 5:08:35 | 11:47 | 1.37 mi | 14:25 | 10:34 | -2:50 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:47 /mi
Average Pace
11:47 /mi
Slowest Pace
14:12 /mi
Segments
Time at Faster Pace
1:01:49
20% of race
Time at Steady Pace
1:57:36
38% of race
Time at Slower Pace
2:09:10
42% of race
Average Pace: 11:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4021 | 2855 | 362 | 4678 | 3254 | 424 |
| 10K | 3.10 mi | 4879-858 | 3346-491 | 442-80 | 5629 | 3719 | 482 |
| 15K | 3.11 mi | 4807+72 | 3315+31 | 434+8 | 4678 | 3254 | 424 |
| 20K | 3.11 mi | 5124-317 | 3472-157 | 459-25 | 5727 | 3739 | 490 |
| 25K | 3.10 mi | 5198-74 | 3488-16 | 458+1 | 5405 | 3554 | 470 |
| 30K | 3.11 mi | 5590-392 | 3657-169 | 483-25 | 6389 | 3980 | 526 |
| 35K | 3.11 mi | 5757-167 | 3731-74 | 495-12 | 6201 | 3862 | 510 |
| 40K | 3.10 mi | 5726+31 | 3691+40 | 491+4 | 5577 | 3485 | 458 |
| Finish(26.22 mi) | 1.37 mi | 5657+69 | 3654+37 | 487+4 | 4221 | 2668 | 334 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4678
Males
3254
M40-44
424
5K→10K
3.1 - 6.2 mi
Overall
5629
Males
3719
M40-44
482
10K→15K
6.2 - 9.3 mi
Overall
4678
Males
3254
M40-44
424
15K→20K
9.3 - 12.4 mi
Overall
5727
Males
3739
M40-44
490
20K→25K
12.4 - 15.5 mi
Overall
5405
Males
3554
M40-44
470
25K→30K
15.5 - 18.6 mi
Overall
6389
Males
3980
M40-44
526
30K→35K
18.6 - 21.8 mi
Overall
6201
Males
3862
M40-44
510
35K→40K
21.8 - 24.9 mi
Overall
5577
Males
3485
M40-44
458
40K→Finish
24.9 - 26.2 mi
Overall
4221
Males
2668
M40-44
334
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
