Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:50 | 11:32 | 3.11 mi | 35:50 | 11:32 | - | |
10K | 1:09:04 | 11:07 | 3.10 mi | 33:14 | 10:42 | -0:50 | |
15K | 1:41:58 | 10:56 | 3.11 mi | 32:54 | 10:35 | -0:07 | |
20K | 2:14:15 | 10:48 | 3.11 mi | 32:17 | 10:23 | -0:12 | |
25K | 2:51:37 | 11:03 | 3.10 mi | 37:22 | 12:02 | +1:39 | |
30K | 3:23:15 | 10:54 | 3.11 mi | 31:38 | 10:11 | -1:51 | |
35K | 3:54:01 | 10:46 | 3.11 mi | 30:46 | 9:54 | -0:17 | |
40K | 4:27:59 | 10:47 | 3.10 mi | 33:58 | 10:56 | +1:02 | |
Finish(26.22 mi) | 4:43:00 | 10:48 | 1.37 mi | 15:01 | 11:01 | +0:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:54 /mi
Average Pace
10:48 /mi
Slowest Pace
12:02 /mi
Segments
Time at Faster Pace
1:34:41
33% of race
Time at Steady Pace
1:40:06
35% of race
Time at Slower Pace
1:28:13
31% of race
Average Pace: 10:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6227 | 3969 | 662 | 5286 | 3560 | 611 |
| 10K | 3.10 mi | 5912+315 | 3845+124 | 650+12 | 5558 | 3686 | 633 |
| 15K | 3.11 mi | 5730+182 | 3762+83 | 643+7 | 5286 | 3560 | 611 |
| 20K | 3.11 mi | 5561+169 | 3681+81 | 629+14 | 5070 | 3427 | 593 |
| 25K | 3.10 mi | 5651-90 | 3706-25 | 636-7 | 5902 | 3794 | 646 |
| 30K | 3.11 mi | 5328+323 | 3536+170 | 605+31 | 3700 | 2584 | 475 |
| 35K | 3.11 mi | 4919+409 | 3294+242 | 570+35 | 2798 | 1992 | 377 |
| 40K | 3.10 mi | 4703+216 | 3147+147 | 547+23 | 3536 | 2298 | 428 |
| Finish(26.22 mi) | 1.37 mi | 4695+8 | 3133+14 | 551-4 | 4693 | 2950 | 521 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5286
Males
3560
M30-34
611
5K→10K
3.1 - 6.2 mi
Overall
5558
Males
3686
M30-34
633
10K→15K
6.2 - 9.3 mi
Overall
5286
Males
3560
M30-34
611
15K→20K
9.3 - 12.4 mi
Overall
5070
Males
3427
M30-34
593
20K→25K
12.4 - 15.5 mi
Overall
5902
Males
3794
M30-34
646
25K→30K
15.5 - 18.6 mi
Overall
3700
Males
2584
M30-34
475
30K→35K
18.6 - 21.8 mi
Overall
2798
Males
1992
M30-34
377
35K→40K
21.8 - 24.9 mi
Overall
3536
Males
2298
M30-34
428
40K→Finish
24.9 - 26.2 mi
Overall
4693
Males
2950
M30-34
521
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
