Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:45 | 9:54 | 3.11 mi | 30:45 | 9:54 | - | |
10K | 1:01:36 | 9:55 | 3.10 mi | 30:51 | 9:56 | +0:02 | |
15K | 1:32:17 | 9:54 | 3.11 mi | 30:41 | 9:53 | -0:03 | |
20K | 2:02:54 | 9:53 | 3.11 mi | 30:37 | 9:51 | -0:02 | |
25K | 2:33:02 | 9:51 | 3.10 mi | 30:08 | 9:42 | -0:09 | |
30K | 3:04:06 | 9:53 | 3.11 mi | 31:04 | 10:00 | +0:18 | |
35K | 3:35:13 | 9:54 | 3.11 mi | 31:07 | 10:01 | +0:01 | |
40K | 4:08:14 | 9:59 | 3.10 mi | 33:01 | 10:38 | +0:37 | |
Finish(26.22 mi) | 4:22:11 | 10:00 | 1.37 mi | 13:57 | 10:14 | -0:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:42 /mi
Average Pace
10:00 /mi
Slowest Pace
10:38 /mi
Segments
Time at Faster Pace
3:35:13
82% of race
Time at Steady Pace
46:58
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4239 | 1245 | 192 | 4273 | 1237 | 196 |
| 10K | 3.10 mi | 4335-96 | 1276-31 | 198-6 | 4461 | 1327 | 215 |
| 15K | 3.11 mi | 4286+49 | 1250+26 | 202-4 | 4273 | 1237 | 196 |
| 20K | 3.11 mi | 4284+2 | 1254-4 | 205-3 | 4328 | 1281 | 206 |
| 25K | 3.10 mi | 4091+193 | 1173+81 | 193+12 | 3584 | 982 | 155 |
| 30K | 3.11 mi | 3955+136 | 1140+33 | 182+11 | 3479 | 1010 | 156 |
| 35K | 3.11 mi | 3734+221 | 1082+58 | 166+16 | 2919 | 854 | 134 |
| 40K | 3.10 mi | 3625+109 | 1060+22 | 162+4 | 3207 | 1078 | 170 |
| Finish(26.22 mi) | 1.37 mi | 3639-14 | 1083-23 | 164-2 | 3796 | 1359 | 218 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4273
Females
1237
F30-34
196
5K→10K
3.1 - 6.2 mi
Overall
4461
Females
1327
F30-34
215
10K→15K
6.2 - 9.3 mi
Overall
4273
Females
1237
F30-34
196
15K→20K
9.3 - 12.4 mi
Overall
4328
Females
1281
F30-34
206
20K→25K
12.4 - 15.5 mi
Overall
3584
Females
982
F30-34
155
25K→30K
15.5 - 18.6 mi
Overall
3479
Females
1010
F30-34
156
30K→35K
18.6 - 21.8 mi
Overall
2919
Females
854
F30-34
134
35K→40K
21.8 - 24.9 mi
Overall
3207
Females
1078
F30-34
170
40K→Finish
24.9 - 26.2 mi
Overall
3796
Females
1359
F30-34
218
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Race managed by
Twin Cities in Motion
