Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:35 | 8:53 | 3.11 mi | 27:35 | 8:53 | - | |
10K | 54:31 | 8:46 | 3.10 mi | 26:56 | 8:40 | -0:13 | |
15K | 1:21:10 | 8:43 | 3.11 mi | 26:39 | 8:35 | -0:05 | |
20K | 1:47:43 | 8:40 | 3.11 mi | 26:33 | 8:33 | -0:02 | |
25K | 2:14:36 | 8:40 | 3.10 mi | 26:53 | 8:39 | +0:06 | |
30K | 2:41:45 | 8:41 | 3.11 mi | 27:09 | 8:44 | +0:05 | |
35K | 3:10:52 | 8:47 | 3.11 mi | 29:07 | 9:22 | +0:38 | |
40K | 3:47:35 | 9:09 | 3.10 mi | 36:43 | 11:49 | +2:27 | |
Finish(26.22 mi) | 4:03:24 | 9:17 | 1.37 mi | 15:49 | 11:36 | -0:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:33 /mi
Average Pace
9:17 /mi
Slowest Pace
11:49 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:41:45
66% of race
Time at Slower Pace
1:21:39
34% of race
Average Pace: 9:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2336 | 1785 | 277 | 1967 | 1535 | 234 |
| 10K | 3.10 mi | 2308+28 | 1771+14 | 268+9 | 2229 | 1714 | 259 |
| 15K | 3.11 mi | 2167+141 | 1668+103 | 254+14 | 1967 | 1535 | 234 |
| 20K | 3.11 mi | 2127+40 | 1646+22 | 250+4 | 2097 | 1626 | 248 |
| 25K | 3.10 mi | 2064+63 | 1595+51 | 242+8 | 1935 | 1507 | 230 |
| 30K | 3.11 mi | 2003+61 | 1551+44 | 238+4 | 1753 | 1369 | 205 |
| 35K | 3.11 mi | 2024-21 | 1566-15 | 242-4 | 2227 | 1658 | 247 |
| 40K | 3.10 mi | 2475-451 | 1856-290 | 274-32 | 4429 | 2804 | 425 |
| Finish(26.22 mi) | 1.37 mi | 2634-159 | 1951-95 | 287-13 | 5257 | 3277 | 494 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1967
Males
1535
M35-39
234
5K→10K
3.1 - 6.2 mi
Overall
2229
Males
1714
M35-39
259
10K→15K
6.2 - 9.3 mi
Overall
1967
Males
1535
M35-39
234
15K→20K
9.3 - 12.4 mi
Overall
2097
Males
1626
M35-39
248
20K→25K
12.4 - 15.5 mi
Overall
1935
Males
1507
M35-39
230
25K→30K
15.5 - 18.6 mi
Overall
1753
Males
1369
M35-39
205
30K→35K
18.6 - 21.8 mi
Overall
2227
Males
1658
M35-39
247
35K→40K
21.8 - 24.9 mi
Overall
4429
Males
2804
M35-39
425
40K→Finish
24.9 - 26.2 mi
Overall
5257
Males
3277
M35-39
494
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
