Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:13 | 11:20 | 3.11 mi | 35:13 | 11:20 | - | |
10K | 1:10:35 | 11:22 | 3.10 mi | 35:22 | 11:23 | +0:03 | |
15K | 1:45:38 | 11:20 | 3.11 mi | 35:03 | 11:17 | -0:06 | |
20K | 2:20:47 | 11:20 | 3.11 mi | 35:09 | 11:19 | +0:02 | |
25K | 2:57:44 | 11:26 | 3.10 mi | 36:57 | 11:54 | +0:35 | |
30K | 3:39:42 | 11:47 | 3.11 mi | 41:58 | 13:30 | +1:36 | |
35K | 4:27:15 | 12:17 | 3.11 mi | 47:33 | 15:18 | +1:48 | |
40K | 5:15:11 | 12:41 | 3.10 mi | 47:56 | 15:26 | +0:08 | |
Finish(26.22 mi) | 5:34:17 | 12:46 | 1.37 mi | 19:06 | 14:00 | -1:26 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:17 /mi
Average Pace
12:46 /mi
Slowest Pace
15:26 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:57:44
53% of race
Time at Slower Pace
2:36:33
47% of race
Average Pace: 12:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6054 | 3891 | 514 | 5944 | 3870 | 508 |
| 10K | 3.10 mi | 6099-45 | 3920-29 | 516-2 | 6169 | 3948 | 519 |
| 15K | 3.11 mi | 6057+42 | 3909+11 | 515+1 | 5944 | 3870 | 508 |
| 20K | 3.11 mi | 6012+45 | 3889+20 | 513+2 | 5900 | 3819 | 506 |
| 25K | 3.10 mi | 5993+19 | 3878+11 | 511+2 | 5824 | 3767 | 496 |
| 30K | 3.11 mi | 6053-60 | 3895-17 | 508+3 | 6225 | 3903 | 516 |
| 35K | 3.11 mi | 6231-178 | 3957-62 | 517-9 | 6543 | 4046 | 529 |
| 40K | 3.10 mi | 6278-47 | 3967-10 | 518-1 | 6477 | 3994 | 525 |
| Finish(26.22 mi) | 1.37 mi | 6306-28 | 3974-7 | 519-1 | 6459 | 3984 | 521 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5944
Males
3870
M40-44
508
5K→10K
3.1 - 6.2 mi
Overall
6169
Males
3948
M40-44
519
10K→15K
6.2 - 9.3 mi
Overall
5944
Males
3870
M40-44
508
15K→20K
9.3 - 12.4 mi
Overall
5900
Males
3819
M40-44
506
20K→25K
12.4 - 15.5 mi
Overall
5824
Males
3767
M40-44
496
25K→30K
15.5 - 18.6 mi
Overall
6225
Males
3903
M40-44
516
30K→35K
18.6 - 21.8 mi
Overall
6543
Males
4046
M40-44
529
35K→40K
21.8 - 24.9 mi
Overall
6477
Males
3994
M40-44
525
40K→Finish
24.9 - 26.2 mi
Overall
6459
Males
3984
M40-44
521
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
