Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:02 | 12:53 | 3.11 mi | 40:02 | 12:53 | - | |
10K | 1:17:48 | 12:31 | 3.10 mi | 37:46 | 12:09 | -0:44 | |
15K | 1:56:55 | 12:33 | 3.11 mi | 39:07 | 12:35 | +0:26 | |
20K | 2:36:06 | 12:34 | 3.11 mi | 39:11 | 12:37 | +0:02 | |
25K | 3:17:11 | 12:42 | 3.10 mi | 41:05 | 13:13 | +0:36 | |
30K | 3:58:29 | 12:48 | 3.11 mi | 41:18 | 13:18 | +0:05 | |
35K | 4:42:07 | 12:58 | 3.11 mi | 43:38 | 14:03 | +0:45 | |
40K | 5:27:37 | 13:11 | 3.10 mi | 45:30 | 14:39 | +0:36 | |
Finish(26.22 mi) | 5:46:22 | 13:13 | 1.37 mi | 18:45 | 13:45 | -0:54 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:09 /mi
Average Pace
13:13 /mi
Slowest Pace
14:39 /mi
Segments
Time at Faster Pace
1:56:04
34% of race
Time at Steady Pace
2:02:25
35% of race
Time at Slower Pace
1:47:53
31% of race
Average Pace: 13:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6706 | 2530 | 398 | 6559 | 2436 | 377 |
| 10K | 3.10 mi | 6638+68 | 2481+49 | 389+9 | 6505 | 2401 | 378 |
| 15K | 3.11 mi | 6615+23 | 2467+14 | 388+1 | 6559 | 2436 | 377 |
| 20K | 3.11 mi | 6605+10 | 2465+2 | 387+1 | 6491 | 2403 | 378 |
| 25K | 3.10 mi | 6586+19 | 2456+9 | 386+1 | 6423 | 2385 | 368 |
| 30K | 3.11 mi | 6540+46 | 2427+29 | 380+6 | 6140 | 2267 | 357 |
| 35K | 3.11 mi | 6511+29 | 2419+8 | 378+2 | 6128 | 2291 | 358 |
| 40K | 3.10 mi | 6505+6 | 2424-5 | 376+2 | 6200 | 2355 | 362 |
| Finish(26.22 mi) | 1.37 mi | 6513-8 | 2426-2 | 375+1 | 6395 | 2441 | 382 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6559
Females
2436
F30-34
377
5K→10K
3.1 - 6.2 mi
Overall
6505
Females
2401
F30-34
378
10K→15K
6.2 - 9.3 mi
Overall
6559
Females
2436
F30-34
377
15K→20K
9.3 - 12.4 mi
Overall
6491
Females
2403
F30-34
378
20K→25K
12.4 - 15.5 mi
Overall
6423
Females
2385
F30-34
368
25K→30K
15.5 - 18.6 mi
Overall
6140
Females
2267
F30-34
357
30K→35K
18.6 - 21.8 mi
Overall
6128
Females
2291
F30-34
358
35K→40K
21.8 - 24.9 mi
Overall
6200
Females
2355
F30-34
362
40K→Finish
24.9 - 26.2 mi
Overall
6395
Females
2441
F30-34
382
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Race managed by
Twin Cities in Motion
