Jahan Galehdari

Forest Lake, MN

Bib: 10033 M 41

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6781

Gender (Male)

#0 / 4188

Masters (Masters Men)

#0 / 1488

Division (M40-44)

#0 / 543

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:40/mi

26:57

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:22/mi

52:58

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:52/mi

1:20:32

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:27/mi

1:49:54

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:38/mi

2:22:55

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:23/mi

3:01:22

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

16:30/mi

3:52:37

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:33/mi

4:31:36

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

13:08/mi

4:49:31

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:57	8:40	3.11 mi	26:57	8:40	-
10K	52:58	8:31	3.10 mi	26:01	8:22	-0:18
15K	1:20:32	8:38	3.11 mi	27:34	8:52	+0:30
20K	1:49:54	8:51	3.11 mi	29:22	9:27	+0:35
25K	2:22:55	9:12	3.10 mi	33:01	10:38	+1:11
30K	3:01:22	9:44	3.11 mi	38:27	12:23	+1:45
35K	3:52:37	10:42	3.11 mi	51:15	16:30	+4:07
40K	4:31:36	10:56	3.10 mi	38:59	12:33	-3:57
Finish(26.22 mi)	4:49:31	11:03	1.37 mi	17:55	13:08	+0:35

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:22 /mi

Average Pace

11:03 /mi

Slowest Pace

16:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:20:32

28% of race

Time at Steady Pace

1:02:23

22% of race

Time at Slower Pace

2:26:36

51% of race

Average Pace: 11:03 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	2012	1552	192	2506	1921	242
10K	3.10 mi	1874+138	1460+92	177+15	1733	1370	164
15K	3.11 mi	2031-157	1572-112	196-19	2506	1921	242
20K	3.11 mi	2441-410	1866-294	235-39	3725	2713	352
25K	3.10 mi	3137-696	2336-470	303-68	4750	3221	426
30K	3.11 mi	3722-585	2672-336	353-50	5676	3627	487
35K	3.11 mi	4843-1121	3251-579	426-73	6714	4146	539
40K	3.10 mi	4898-55	3259-8	426	5002	3131	411
Finish(26.22 mi)	1.37 mi	5050-152	3324-65	436-10	6168	3807	496

496

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Jahan Galehdari

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data