Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:59 | 9:00 | 3.11 mi | 27:59 | 9:00 | - | |
10K | 56:53 | 9:09 | 3.10 mi | 28:54 | 9:18 | +0:18 | |
15K | 1:24:59 | 9:07 | 3.11 mi | 28:06 | 9:03 | -0:15 | |
20K | 1:52:54 | 9:05 | 3.11 mi | 27:55 | 8:59 | -0:04 | |
25K | 2:22:25 | 9:10 | 3.10 mi | 29:31 | 9:30 | +0:31 | |
30K | 2:53:08 | 9:17 | 3.11 mi | 30:43 | 9:53 | +0:23 | |
35K | 3:25:31 | 9:27 | 3.11 mi | 32:23 | 10:25 | +0:32 | |
40K | 4:00:52 | 9:41 | 3.10 mi | 35:21 | 11:23 | +0:58 | |
Finish(26.22 mi) | 4:15:03 | 9:44 | 1.37 mi | 14:11 | 10:24 | -0:59 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:59 /mi
Average Pace
9:44 /mi
Slowest Pace
11:23 /mi
Segments
Time at Faster Pace
1:24:00
33% of race
Time at Steady Pace
1:29:08
35% of race
Time at Slower Pace
1:21:55
32% of race
Average Pace: 9:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2575 | 618 | 93 | 2901 | 697 | 105 |
| 10K | 3.10 mi | 3087-512 | 775-157 | 119-26 | 3489 | 910 | 147 |
| 15K | 3.11 mi | 2997+90 | 742+33 | 114+5 | 2901 | 697 | 105 |
| 20K | 3.11 mi | 3016-19 | 746-4 | 116-2 | 3049 | 765 | 121 |
| 25K | 3.10 mi | 3083-67 | 773-27 | 122-6 | 3327 | 885 | 144 |
| 30K | 3.11 mi | 3102-19 | 794-21 | 124-2 | 3338 | 945 | 158 |
| 35K | 3.11 mi | 3090+12 | 815-21 | 127-3 | 3333 | 1029 | 168 |
| 40K | 3.10 mi | 3183-93 | 882-67 | 138-11 | 3994 | 1416 | 235 |
| Finish(26.22 mi) | 1.37 mi | 3221-38 | 903-21 | 143-5 | 3995 | 1461 | 250 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2901
Females
697
F20-24
105
5K→10K
3.1 - 6.2 mi
Overall
3489
Females
910
F20-24
147
10K→15K
6.2 - 9.3 mi
Overall
2901
Females
697
F20-24
105
15K→20K
9.3 - 12.4 mi
Overall
3049
Females
765
F20-24
121
20K→25K
12.4 - 15.5 mi
Overall
3327
Females
885
F20-24
144
25K→30K
15.5 - 18.6 mi
Overall
3338
Females
945
F20-24
158
30K→35K
18.6 - 21.8 mi
Overall
3333
Females
1029
F20-24
168
35K→40K
21.8 - 24.9 mi
Overall
3994
Females
1416
F20-24
235
40K→Finish
24.9 - 26.2 mi
Overall
3995
Females
1461
F20-24
250
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
