Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:28 | 11:25 | 3.11 mi | 35:28 | 11:25 | - | |
10K | 1:10:54 | 11:25 | 3.10 mi | 35:26 | 11:24 | -0:01 | |
15K | 1:47:03 | 11:29 | 3.11 mi | 36:09 | 11:38 | +0:14 | |
20K | 2:25:58 | 11:45 | 3.11 mi | 38:55 | 12:32 | +0:54 | |
25K | 3:04:35 | 11:53 | 3.10 mi | 38:37 | 12:26 | -0:06 | |
30K | 3:43:36 | 12:00 | 3.11 mi | 39:01 | 12:33 | +0:07 | |
35K | 4:24:29 | 12:10 | 3.11 mi | 40:53 | 13:10 | +0:37 | |
40K | 5:04:33 | 12:15 | 3.10 mi | 40:04 | 12:54 | -0:16 | |
Finish(26.22 mi) | 5:20:54 | 12:15 | 1.37 mi | 16:21 | 11:59 | -0:55 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:24 /mi
Average Pace
12:15 /mi
Slowest Pace
13:10 /mi
Segments
Time at Faster Pace
3:20:56
63% of race
Time at Steady Pace
1:59:58
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6132 | 2195 | 108 | 6180 | 2200 | 108 |
| 10K | 3.10 mi | 6164-32 | 2208-13 | 110-2 | 6187 | 2217 | 109 |
| 15K | 3.11 mi | 6182-18 | 2198+10 | 108+2 | 6180 | 2200 | 108 |
| 20K | 3.11 mi | 6293-111 | 2270-72 | 115-7 | 6470 | 2395 | 127 |
| 25K | 3.10 mi | 6268+25 | 2254+16 | 115 | 6094 | 2193 | 104 |
| 30K | 3.11 mi | 6200+68 | 2233+21 | 113+2 | 5794 | 2090 | 100 |
| 35K | 3.11 mi | 6142+58 | 2211+22 | 108+5 | 5673 | 2089 | 97 |
| 40K | 3.10 mi | 6044+98 | 2171+40 | 107+1 | 5255 | 1953 | 89 |
| Finish(26.22 mi) | 1.37 mi | 6021+23 | 2168+3 | 106+1 | 5567 | 2088 | 95 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6180
Females
2200
F50-54
108
5K→10K
3.1 - 6.2 mi
Overall
6187
Females
2217
F50-54
109
10K→15K
6.2 - 9.3 mi
Overall
6180
Females
2200
F50-54
108
15K→20K
9.3 - 12.4 mi
Overall
6470
Females
2395
F50-54
127
20K→25K
12.4 - 15.5 mi
Overall
6094
Females
2193
F50-54
104
25K→30K
15.5 - 18.6 mi
Overall
5794
Females
2090
F50-54
100
30K→35K
18.6 - 21.8 mi
Overall
5673
Females
2089
F50-54
97
35K→40K
21.8 - 24.9 mi
Overall
5255
Females
1953
F50-54
89
40K→Finish
24.9 - 26.2 mi
Overall
5567
Females
2088
F50-54
95
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
