Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:27 | 10:07 | 3.11 mi | 31:27 | 10:07 | - | |
10K | 1:02:06 | 10:00 | 3.10 mi | 30:39 | 9:52 | -0:15 | |
15K | 1:33:15 | 10:00 | 3.11 mi | 31:09 | 10:02 | +0:10 | |
20K | 2:04:31 | 10:01 | 3.11 mi | 31:16 | 10:04 | +0:02 | |
25K | 2:36:43 | 10:05 | 3.10 mi | 32:12 | 10:22 | +0:18 | |
30K | 3:05:57 | 9:59 | 3.11 mi | 29:14 | 9:25 | -0:57 | |
35K | 3:36:15 | 9:57 | 3.11 mi | 30:18 | 9:45 | +0:20 | |
40K | 4:07:53 | 9:58 | 3.10 mi | 31:38 | 10:11 | +0:26 | |
Finish(26.22 mi) | 4:21:07 | 9:58 | 1.37 mi | 13:14 | 9:42 | -0:29 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
9:58 /mi
Slowest Pace
10:22 /mi
Segments
Time at Faster Pace
3:48:55
88% of race
Time at Steady Pace
32:12
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4585 | 1395 | 195 | 4539 | 1360 | 187 |
| 10K | 3.10 mi | 4496+89 | 1355+40 | 186+9 | 4352 | 1274 | 172 |
| 15K | 3.11 mi | 4502-6 | 1343+12 | 182+4 | 4539 | 1360 | 187 |
| 20K | 3.11 mi | 4515-13 | 1360-17 | 184-2 | 4639 | 1426 | 197 |
| 25K | 3.10 mi | 4454+61 | 1341+19 | 179+5 | 4428 | 1370 | 181 |
| 30K | 3.11 mi | 4088+366 | 1197+144 | 163+16 | 2787 | 714 | 102 |
| 35K | 3.11 mi | 3818+270 | 1113+84 | 154+9 | 2629 | 729 | 101 |
| 40K | 3.10 mi | 3593+225 | 1047+66 | 148+6 | 2775 | 873 | 115 |
| Finish(26.22 mi) | 1.37 mi | 3567+26 | 1050-3 | 148 | 3175 | 1098 | 145 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4539
Females
1360
F40-44
187
5K→10K
3.1 - 6.2 mi
Overall
4352
Females
1274
F40-44
172
10K→15K
6.2 - 9.3 mi
Overall
4539
Females
1360
F40-44
187
15K→20K
9.3 - 12.4 mi
Overall
4639
Females
1426
F40-44
197
20K→25K
12.4 - 15.5 mi
Overall
4428
Females
1370
F40-44
181
25K→30K
15.5 - 18.6 mi
Overall
2787
Females
714
F40-44
102
30K→35K
18.6 - 21.8 mi
Overall
2629
Females
729
F40-44
101
35K→40K
21.8 - 24.9 mi
Overall
2775
Females
873
F40-44
115
40K→Finish
24.9 - 26.2 mi
Overall
3175
Females
1098
F40-44
145
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
