Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:07 | 9:42 | 3.11 mi | 30:07 | 9:42 | - | |
10K | 1:00:07 | 9:40 | 3.10 mi | 30:00 | 9:39 | -0:03 | |
15K | 1:30:32 | 9:43 | 3.11 mi | 30:25 | 9:47 | +0:08 | |
20K | 2:00:41 | 9:43 | 3.11 mi | 30:09 | 9:42 | -0:05 | |
25K | 2:32:01 | 9:47 | 3.10 mi | 31:20 | 10:05 | +0:23 | |
30K | 3:03:08 | 9:49 | 3.11 mi | 31:07 | 10:01 | -0:04 | |
35K | 3:35:24 | 9:54 | 3.11 mi | 32:16 | 10:23 | +0:22 | |
40K | 4:10:27 | 10:05 | 3.10 mi | 35:03 | 11:17 | +0:54 | |
Finish(26.22 mi) | 4:25:41 | 10:08 | 1.37 mi | 15:14 | 11:10 | -0:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:39 /mi
Average Pace
10:08 /mi
Slowest Pace
11:17 /mi
Segments
Time at Faster Pace
3:35:24
81% of race
Time at Steady Pace
50:17
19% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3829 | 2755 | 204 | 4125 | 2949 | 216 |
| 10K | 3.10 mi | 3926-97 | 2822-67 | 210-6 | 4016 | 2889 | 211 |
| 15K | 3.11 mi | 3966-40 | 2853-31 | 213-3 | 4125 | 2949 | 216 |
| 20K | 3.11 mi | 3987-21 | 2858-5 | 210+3 | 4100 | 2924 | 208 |
| 25K | 3.10 mi | 3992-5 | 2854+4 | 207+3 | 4110 | 2874 | 215 |
| 30K | 3.11 mi | 3863+129 | 2753+101 | 201+6 | 3503 | 2478 | 186 |
| 35K | 3.11 mi | 3749+114 | 2654+99 | 196+5 | 3296 | 2279 | 175 |
| 40K | 3.10 mi | 3770-21 | 2629+25 | 198-2 | 3892 | 2520 | 191 |
| Finish(26.22 mi) | 1.37 mi | 3825-55 | 2644-15 | 198 | 4855 | 3042 | 218 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4125
Males
2949
M45-49
216
5K→10K
3.1 - 6.2 mi
Overall
4016
Males
2889
M45-49
211
10K→15K
6.2 - 9.3 mi
Overall
4125
Males
2949
M45-49
216
15K→20K
9.3 - 12.4 mi
Overall
4100
Males
2924
M45-49
208
20K→25K
12.4 - 15.5 mi
Overall
4110
Males
2874
M45-49
215
25K→30K
15.5 - 18.6 mi
Overall
3503
Males
2478
M45-49
186
30K→35K
18.6 - 21.8 mi
Overall
3296
Males
2279
M45-49
175
35K→40K
21.8 - 24.9 mi
Overall
3892
Males
2520
M45-49
191
40K→Finish
24.9 - 26.2 mi
Overall
4855
Males
3042
M45-49
218
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
