Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:04 | 10:19 | 3.11 mi | 32:04 | 10:19 | - | |
10K | 1:02:20 | 10:02 | 3.10 mi | 30:16 | 9:45 | -0:34 | |
15K | 1:32:43 | 9:57 | 3.11 mi | 30:23 | 9:47 | +0:02 | |
20K | 2:03:50 | 9:58 | 3.11 mi | 31:07 | 10:01 | +0:14 | |
25K | 2:36:30 | 10:04 | 3.10 mi | 32:40 | 10:31 | +0:30 | |
30K | 3:11:49 | 10:17 | 3.11 mi | 35:19 | 11:22 | +0:51 | |
35K | 3:50:21 | 10:36 | 3.11 mi | 38:32 | 12:24 | +1:02 | |
40K | 4:35:49 | 11:06 | 3.10 mi | 45:28 | 14:38 | +2:14 | |
Finish(26.22 mi) | 4:51:47 | 11:08 | 1.37 mi | 15:58 | 11:42 | -2:56 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:45 /mi
Average Pace
11:08 /mi
Slowest Pace
14:38 /mi
Segments
Time at Faster Pace
30:16
10% of race
Time at Steady Pace
2:06:14
43% of race
Time at Slower Pace
2:15:17
46% of race
Average Pace: 11:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4842 | 3318 | 247 | 4110 | 2940 | 214 |
| 10K | 3.10 mi | 4549+293 | 3165+153 | 231+16 | 4149 | 2959 | 220 |
| 15K | 3.11 mi | 4396+153 | 3091+74 | 224+7 | 4110 | 2940 | 214 |
| 20K | 3.11 mi | 4416-20 | 3097-6 | 226-2 | 4585 | 3175 | 230 |
| 25K | 3.10 mi | 4431-15 | 3090+7 | 227-1 | 4618 | 3148 | 238 |
| 30K | 3.11 mi | 4540-109 | 3137-47 | 233-6 | 4973 | 3269 | 248 |
| 35K | 3.11 mi | 4702-162 | 3185-48 | 240-7 | 5209 | 3312 | 252 |
| 40K | 3.10 mi | 5109-407 | 3363-178 | 253-13 | 6192 | 3824 | 292 |
| Finish(26.22 mi) | 1.37 mi | 5130-21 | 3366-3 | 251+2 | 5347 | 3331 | 239 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4110
Males
2940
M45-49
214
5K→10K
3.1 - 6.2 mi
Overall
4149
Males
2959
M45-49
220
10K→15K
6.2 - 9.3 mi
Overall
4110
Males
2940
M45-49
214
15K→20K
9.3 - 12.4 mi
Overall
4585
Males
3175
M45-49
230
20K→25K
12.4 - 15.5 mi
Overall
4618
Males
3148
M45-49
238
25K→30K
15.5 - 18.6 mi
Overall
4973
Males
3269
M45-49
248
30K→35K
18.6 - 21.8 mi
Overall
5209
Males
3312
M45-49
252
35K→40K
21.8 - 24.9 mi
Overall
6192
Males
3824
M45-49
292
40K→Finish
24.9 - 26.2 mi
Overall
5347
Males
3331
M45-49
239
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
