Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:46 | 12:09 | 3.11 mi | 37:46 | 12:09 | - | |
10K | 1:15:43 | 12:11 | 3.10 mi | 37:57 | 12:13 | +0:04 | |
15K | 1:53:41 | 12:12 | 3.11 mi | 37:58 | 12:13 | 0:00 | |
20K | 2:31:50 | 12:13 | 3.11 mi | 38:09 | 12:17 | +0:04 | |
25K | 3:12:03 | 12:22 | 3.10 mi | 40:13 | 12:57 | +0:40 | |
30K | 3:55:41 | 12:39 | 3.11 mi | 43:38 | 14:03 | +1:06 | |
35K | 4:40:47 | 12:55 | 3.11 mi | 45:06 | 14:31 | +0:28 | |
40K | 5:24:41 | 13:04 | 3.10 mi | 43:54 | 14:08 | -0:23 | |
Finish(26.22 mi) | 5:43:31 | 13:07 | 1.37 mi | 18:50 | 13:49 | -0:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:09 /mi
Average Pace
13:07 /mi
Slowest Pace
14:31 /mi
Segments
Time at Faster Pace
3:12:03
56% of race
Time at Steady Pace
1:46:22
31% of race
Time at Slower Pace
45:06
13% of race
Average Pace: 13:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6539 | 2422 | 192 | 6464 | 2372 | 191 |
| 10K | 3.10 mi | 6540-1 | 2426-4 | 192 | 6521 | 2408 | 188 |
| 15K | 3.11 mi | 6525+15 | 2416+10 | 189+3 | 6464 | 2372 | 191 |
| 20K | 3.11 mi | 6506+19 | 2396+20 | 190-1 | 6395 | 2343 | 185 |
| 25K | 3.10 mi | 6489+17 | 2387+9 | 190 | 6328 | 2323 | 187 |
| 30K | 3.11 mi | 6500-11 | 2402-15 | 192-2 | 6410 | 2403 | 193 |
| 35K | 3.11 mi | 6491+9 | 2407-5 | 191+1 | 6338 | 2387 | 187 |
| 40K | 3.10 mi | 6460+31 | 2395+12 | 193-2 | 5959 | 2239 | 180 |
| Finish(26.22 mi) | 1.37 mi | 6460 | 2397-2 | 193 | 6412 | 2446 | 192 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6464
Females
2372
F45-49
191
5K→10K
3.1 - 6.2 mi
Overall
6521
Females
2408
F45-49
188
10K→15K
6.2 - 9.3 mi
Overall
6464
Females
2372
F45-49
191
15K→20K
9.3 - 12.4 mi
Overall
6395
Females
2343
F45-49
185
20K→25K
12.4 - 15.5 mi
Overall
6328
Females
2323
F45-49
187
25K→30K
15.5 - 18.6 mi
Overall
6410
Females
2403
F45-49
193
30K→35K
18.6 - 21.8 mi
Overall
6338
Females
2387
F45-49
187
35K→40K
21.8 - 24.9 mi
Overall
5959
Females
2239
F45-49
180
40K→Finish
24.9 - 26.2 mi
Overall
6412
Females
2446
F45-49
192
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
