Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:00 | 11:35 | 3.11 mi | 36:00 | 11:35 | - | |
10K | 1:11:17 | 11:28 | 3.10 mi | 35:17 | 11:21 | -0:14 | |
15K | 1:46:41 | 11:27 | 3.11 mi | 35:24 | 11:24 | +0:03 | |
20K | 2:21:14 | 11:22 | 3.11 mi | 34:33 | 11:07 | -0:17 | |
25K | 2:57:57 | 11:27 | 3.10 mi | 36:43 | 11:49 | +0:42 | |
30K | 3:39:01 | 11:45 | 3.11 mi | 41:04 | 13:13 | +1:24 | |
35K | 4:27:00 | 12:17 | 3.11 mi | 47:59 | 15:27 | +2:14 | |
40K | 5:10:57 | 12:31 | 3.10 mi | 43:57 | 14:09 | -1:18 | |
Finish(26.22 mi) | 5:26:22 | 12:27 | 1.37 mi | 15:25 | 11:18 | -2:51 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:07 /mi
Average Pace
12:27 /mi
Slowest Pace
15:27 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:13:22
59% of race
Time at Slower Pace
2:13:00
41% of race
Average Pace: 12:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6255 | 3980 | 297 | 6043 | 3907 | 292 |
| 10K | 3.10 mi | 6223+32 | 3968+12 | 298-1 | 6144 | 3938 | 292 |
| 15K | 3.11 mi | 6154+69 | 3950+18 | 296+2 | 6043 | 3907 | 292 |
| 20K | 3.11 mi | 6059+95 | 3913+37 | 291+5 | 5728 | 3740 | 282 |
| 25K | 3.10 mi | 6004+55 | 3885+28 | 289+2 | 5767 | 3737 | 287 |
| 30K | 3.11 mi | 6038-34 | 3892-7 | 293-4 | 6105 | 3835 | 295 |
| 35K | 3.11 mi | 6224-186 | 3953-61 | 298-5 | 6572 | 4065 | 309 |
| 40K | 3.10 mi | 6199+25 | 3925+28 | 298 | 5968 | 3709 | 282 |
| Finish(26.22 mi) | 1.37 mi | 6168+31 | 3908+17 | 297+1 | 5009 | 3125 | 225 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6043
Males
3907
M45-49
292
5K→10K
3.1 - 6.2 mi
Overall
6144
Males
3938
M45-49
292
10K→15K
6.2 - 9.3 mi
Overall
6043
Males
3907
M45-49
292
15K→20K
9.3 - 12.4 mi
Overall
5728
Males
3740
M45-49
282
20K→25K
12.4 - 15.5 mi
Overall
5767
Males
3737
M45-49
287
25K→30K
15.5 - 18.6 mi
Overall
6105
Males
3835
M45-49
295
30K→35K
18.6 - 21.8 mi
Overall
6572
Males
4065
M45-49
309
35K→40K
21.8 - 24.9 mi
Overall
5968
Males
3709
M45-49
282
40K→Finish
24.9 - 26.2 mi
Overall
5009
Males
3125
M45-49
225
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
