Foster Stangel
Shorewood, MN
Bib: 9998 M 46
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:27 | 11:05 | 3.11 mi | 34:27 | 11:05 | - | |
10K | 1:10:14 | 11:18 | 3.10 mi | 35:47 | 11:31 | +0:26 | |
15K | 1:47:44 | 11:34 | 3.11 mi | 37:30 | 12:04 | +0:33 | |
20K | 2:26:37 | 11:48 | 3.11 mi | 38:53 | 12:31 | +0:27 | |
25K | 3:07:35 | 12:05 | 3.10 mi | 40:58 | 13:11 | +0:40 | |
30K | 3:50:39 | 12:22 | 3.11 mi | 43:04 | 13:52 | +0:41 | |
35K | 4:37:08 | 12:45 | 3.11 mi | 46:29 | 14:58 | +1:06 | |
40K | 5:25:51 | 13:07 | 3.10 mi | 48:43 | 15:41 | +0:43 | |
Finish(26.22 mi) | 5:46:40 | 13:14 | 1.37 mi | 20:49 | 15:16 | -0:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:05 /mi
Average Pace
13:14 /mi
Slowest Pace
15:41 /mi
Segments
Time at Faster Pace
1:47:44
31% of race
Time at Steady Pace
2:02:55
35% of race
Time at Slower Pace
1:56:01
33% of race
Average Pace: 13:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5660 | 3377 | 288 | 6109 | 3559 | 302 |
| 10K | 3.10 mi | 5829-169 | 3456-79 | 294-6 | 5966 | 3506 | 294 |
| 15K | 3.11 mi | 5971-142 | 3509-53 | 294 | 6109 | 3559 | 302 |
| 20K | 3.11 mi | 6046-75 | 3530-21 | 298-4 | 6129 | 3544 | 305 |
| 25K | 3.10 mi | 6045+1 | 3520+10 | 300-2 | 5983 | 3469 | 296 |
| 30K | 3.11 mi | 6036+9 | 3509+11 | 298+2 | 5874 | 3373 | 293 |
| 35K | 3.11 mi | 6047-11 | 3497+12 | 297+1 | 5955 | 3385 | 292 |
| 40K | 3.10 mi | 6084-37 | 3512-15 | 302-5 | 6132 | 3447 | 303 |
| Finish(26.22 mi) | 1.37 mi | 6129-45 | 3529-17 | 302 | 6323 | 3564 | 315 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6109
Males
3559
M45-49
302
5K→10K
3.1 - 6.2 mi
Overall
5966
Males
3506
M45-49
294
10K→15K
6.2 - 9.3 mi
Overall
6109
Males
3559
M45-49
302
15K→20K
9.3 - 12.4 mi
Overall
6129
Males
3544
M45-49
305
20K→25K
12.4 - 15.5 mi
Overall
5983
Males
3469
M45-49
296
25K→30K
15.5 - 18.6 mi
Overall
5874
Males
3373
M45-49
293
30K→35K
18.6 - 21.8 mi
Overall
5955
Males
3385
M45-49
292
35K→40K
21.8 - 24.9 mi
Overall
6132
Males
3447
M45-49
303
40K→Finish
24.9 - 26.2 mi
Overall
6323
Males
3564
M45-49
315
Passing Analysis
No position changes recorded for this athlete.
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