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The Course
Steven's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 44:22 | 14:17 | 3.11 mi | 44:22 | 14:17 | - | |
10K | 1:27:27 | 14:04 | 3.10 mi | 43:05 | 13:52 | -0:25 | |
15K | 2:09:04 | 13:51 | 3.11 mi | 41:37 | 13:24 | -0:28 | |
20K | 2:52:37 | 13:53 | 3.11 mi | 43:33 | 14:01 | +0:37 | |
25K | 3:36:20 | 13:56 | 3.10 mi | 43:43 | 14:04 | +0:03 | |
30K | 4:24:11 | 14:10 | 3.11 mi | 47:51 | 15:24 | +1:20 | |
35K | 5:12:03 | 14:21 | 3.11 mi | 47:52 | 15:24 | 0:00 | |
40K | 5:56:41 | 14:21 | 3.10 mi | 44:38 | 14:22 | -1:02 | |
Finish(26.22 mi) | 6:16:17 | 14:22 | 1.37 mi | 19:36 | 14:22 | 0:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:24 /mi
Average Pace
14:22 /mi
Slowest Pace
15:24 /mi
Segments
Time at Faster Pace
4:40:34
75% of race
Time at Steady Pace
1:35:43
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 14:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6482 | 3674 | 246 | 6431 | 3662 | 245 |
| 10K | 3.10 mi | 6482 | 3675-1 | 247-1 | 6475 | 3672 | 247 |
| 15K | 3.11 mi | 6480+2 | 3675 | 247 | 6431 | 3662 | 245 |
| 20K | 3.11 mi | 6481-1 | 3676-1 | 247 | 6440 | 3667 | 246 |
| 25K | 3.10 mi | 6472+9 | 3673+3 | 246+1 | 6272 | 3580 | 239 |
| 30K | 3.11 mi | 6476-4 | 3672+1 | 246 | 6328 | 3590 | 239 |
| 35K | 3.11 mi | 6477-1 | 3671+1 | 245+1 | 6136 | 3484 | 232 |
| 40K | 3.10 mi | 6459+18 | 3665+6 | 245 | 5498 | 3115 | 198 |
| Finish(26.22 mi) | 1.37 mi | 6455+4 | 3662+3 | 244+1 | 6161 | 3463 | 227 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6431
Males
3662
M50-54
245
5K→10K
3.1 - 6.2 mi
Overall
6475
Males
3672
M50-54
247
10K→15K
6.2 - 9.3 mi
Overall
6431
Males
3662
M50-54
245
15K→20K
9.3 - 12.4 mi
Overall
6440
Males
3667
M50-54
246
20K→25K
12.4 - 15.5 mi
Overall
6272
Males
3580
M50-54
239
25K→30K
15.5 - 18.6 mi
Overall
6328
Males
3590
M50-54
239
30K→35K
18.6 - 21.8 mi
Overall
6136
Males
3484
M50-54
232
35K→40K
21.8 - 24.9 mi
Overall
5498
Males
3115
M50-54
198
40K→Finish
24.9 - 26.2 mi
Overall
6161
Males
3463
M50-54
227
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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