Louise Seeba
Saint Paul, MN
Bib: 9972 F 51
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:51 | 11:32 | 3.11 mi | 35:51 | 11:32 | - | |
10K | 1:13:18 | 11:48 | 3.10 mi | 37:27 | 12:03 | +0:31 | |
15K | 1:51:48 | 12:00 | 3.11 mi | 38:30 | 12:24 | +0:21 | |
20K | 2:32:14 | 12:15 | 3.11 mi | 40:26 | 13:01 | +0:37 | |
25K | 3:14:42 | 12:32 | 3.10 mi | 42:28 | 13:40 | +0:39 | |
30K | 3:58:42 | 12:48 | 3.11 mi | 44:00 | 14:10 | +0:30 | |
35K | 4:44:05 | 13:04 | 3.11 mi | 45:23 | 14:36 | +0:26 | |
40K | 5:34:05 | 13:26 | 3.10 mi | 50:00 | 16:06 | +1:30 | |
Finish(26.22 mi) | 5:52:38 | 13:28 | 1.37 mi | 18:33 | 13:36 | -2:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:32 /mi
Average Pace
13:28 /mi
Slowest Pace
16:06 /mi
Segments
Time at Faster Pace
1:51:48
32% of race
Time at Steady Pace
2:25:27
41% of race
Time at Slower Pace
1:35:23
27% of race
Average Pace: 13:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6045 | 2497 | 141 | 6199 | 2595 | 147 |
| 10K | 3.10 mi | 6165-120 | 2574-77 | 145-4 | 6213 | 2612 | 149 |
| 15K | 3.11 mi | 6194-29 | 2594-20 | 147-2 | 6199 | 2595 | 147 |
| 20K | 3.11 mi | 6227-33 | 2618-24 | 149-2 | 6277 | 2657 | 155 |
| 25K | 3.10 mi | 6244-17 | 2633-15 | 151-2 | 6169 | 2613 | 149 |
| 30K | 3.11 mi | 6215+29 | 2624+9 | 153-2 | 5998 | 2552 | 146 |
| 35K | 3.11 mi | 6177+38 | 2607+17 | 152+1 | 5786 | 2471 | 132 |
| 40K | 3.10 mi | 6216-39 | 2633-26 | 151+1 | 6251 | 2720 | 156 |
| Finish(26.22 mi) | 1.37 mi | 6212+4 | 2632+1 | 151 | 5880 | 2563 | 138 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6199
Females
2595
F50-54
147
5K→10K
3.1 - 6.2 mi
Overall
6213
Females
2612
F50-54
149
10K→15K
6.2 - 9.3 mi
Overall
6199
Females
2595
F50-54
147
15K→20K
9.3 - 12.4 mi
Overall
6277
Females
2657
F50-54
155
20K→25K
12.4 - 15.5 mi
Overall
6169
Females
2613
F50-54
149
25K→30K
15.5 - 18.6 mi
Overall
5998
Females
2552
F50-54
146
30K→35K
18.6 - 21.8 mi
Overall
5786
Females
2471
F50-54
132
35K→40K
21.8 - 24.9 mi
Overall
6251
Females
2720
F50-54
156
40K→Finish
24.9 - 26.2 mi
Overall
5880
Females
2563
F50-54
138
Passing Analysis
No position changes recorded for this athlete.
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