Lisa Lund
Victoria, MN
Bib: 9965 F 44
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 42:57 | 13:49 | 3.11 mi | 42:57 | 13:49 | - | |
10K | 1:21:40 | 13:09 | 3.10 mi | 38:43 | 12:28 | -1:21 | |
15K | 2:04:52 | 13:24 | 3.11 mi | 43:12 | 13:54 | +1:26 | |
20K | 2:48:25 | 13:33 | 3.11 mi | 43:33 | 14:01 | +0:07 | |
25K | 3:31:37 | 13:37 | 3.10 mi | 43:12 | 13:54 | -0:07 | |
30K | 4:20:44 | 13:59 | 3.11 mi | 49:07 | 15:49 | +1:55 | |
35K | 5:11:25 | 14:19 | 3.11 mi | 50:41 | 16:19 | +0:30 | |
40K | 6:01:58 | 14:34 | 3.10 mi | 50:33 | 16:16 | -0:03 | |
Finish(26.22 mi) | 6:24:09 | 14:40 | 1.37 mi | 22:11 | 16:16 | 0:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:28 /mi
Average Pace
14:40 /mi
Slowest Pace
16:19 /mi
Segments
Time at Faster Pace
38:43
10% of race
Time at Steady Pace
2:52:54
45% of race
Time at Slower Pace
2:52:32
45% of race
Average Pace: 14:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6480 | 2790 | 473 | 6468 | 2778 | 470 |
| 10K | 3.10 mi | 6458+22 | 2773+17 | 467+6 | 6321 | 2678 | 450 |
| 15K | 3.11 mi | 6466-8 | 2779-6 | 469-2 | 6468 | 2778 | 470 |
| 20K | 3.11 mi | 6471-5 | 2781-2 | 471-2 | 6441 | 2757 | 465 |
| 25K | 3.10 mi | 6461+10 | 2776+5 | 469+2 | 6231 | 2652 | 452 |
| 30K | 3.11 mi | 6460+1 | 2775+1 | 469 | 6390 | 2751 | 468 |
| 35K | 3.11 mi | 6472-12 | 2787-12 | 471-2 | 6339 | 2734 | 465 |
| 40K | 3.10 mi | 6480-8 | 2790-3 | 473-2 | 6299 | 2737 | 464 |
| Finish(26.22 mi) | 1.37 mi | 6481-1 | 2790 | 473 | 6411 | 2770 | 473 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6468
Females
2778
F40-44
470
5K→10K
3.1 - 6.2 mi
Overall
6321
Females
2678
F40-44
450
10K→15K
6.2 - 9.3 mi
Overall
6468
Females
2778
F40-44
470
15K→20K
9.3 - 12.4 mi
Overall
6441
Females
2757
F40-44
465
20K→25K
12.4 - 15.5 mi
Overall
6231
Females
2652
F40-44
452
25K→30K
15.5 - 18.6 mi
Overall
6390
Females
2751
F40-44
468
30K→35K
18.6 - 21.8 mi
Overall
6339
Females
2734
F40-44
465
35K→40K
21.8 - 24.9 mi
Overall
6299
Females
2737
F40-44
464
40K→Finish
24.9 - 26.2 mi
Overall
6411
Females
2770
F40-44
473
Passing Analysis
No position changes recorded for this athlete.
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