Lanie Flint
Eagan, MN
Bib: 9964 F 25
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:44 | 12:09 | 3.11 mi | 37:44 | 12:09 | - | |
10K | 1:16:36 | 12:20 | 3.10 mi | 38:52 | 12:31 | +0:22 | |
15K | 1:56:44 | 12:31 | 3.11 mi | 40:08 | 12:55 | +0:24 | |
20K | 2:39:59 | 12:52 | 3.11 mi | 43:15 | 13:55 | +1:00 | |
25K | 3:28:14 | 13:24 | 3.10 mi | 48:15 | 15:32 | +1:37 | |
30K | 4:15:44 | 13:43 | 3.11 mi | 47:30 | 15:17 | -0:15 | |
35K | 5:03:32 | 13:57 | 3.11 mi | 47:48 | 15:23 | +0:06 | |
40K | 5:48:49 | 14:02 | 3.10 mi | 45:17 | 14:35 | -0:48 | |
Finish(26.22 mi) | 6:07:08 | 14:01 | 1.37 mi | 18:19 | 13:26 | -1:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:09 /mi
Average Pace
14:01 /mi
Slowest Pace
15:32 /mi
Segments
Time at Faster Pace
1:56:44
32% of race
Time at Steady Pace
1:01:34
17% of race
Time at Slower Pace
3:08:50
51% of race
Average Pace: 14:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6319 | 2680 | 522 | 6347 | 2695 | 519 |
| 10K | 3.10 mi | 6347-28 | 2697-17 | 522 | 6331 | 2685 | 519 |
| 15K | 3.11 mi | 6365-18 | 2706-9 | 520+2 | 6347 | 2695 | 519 |
| 20K | 3.11 mi | 6400-35 | 2729-23 | 523-3 | 6426 | 2748 | 524 |
| 25K | 3.10 mi | 6438-38 | 2760-31 | 532-9 | 6453 | 2777 | 531 |
| 30K | 3.11 mi | 6432+6 | 2757+3 | 530+2 | 6308 | 2710 | 519 |
| 35K | 3.11 mi | 6419+13 | 2747+10 | 529+1 | 6124 | 2632 | 502 |
| 40K | 3.10 mi | 6395+24 | 2737+10 | 528+1 | 5614 | 2438 | 478 |
| Finish(26.22 mi) | 1.37 mi | 6387+8 | 2733+4 | 527+1 | 5819 | 2537 | 498 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6347
Females
2695
F25-29
519
5K→10K
3.1 - 6.2 mi
Overall
6331
Females
2685
F25-29
519
10K→15K
6.2 - 9.3 mi
Overall
6347
Females
2695
F25-29
519
15K→20K
9.3 - 12.4 mi
Overall
6426
Females
2748
F25-29
524
20K→25K
12.4 - 15.5 mi
Overall
6453
Females
2777
F25-29
531
25K→30K
15.5 - 18.6 mi
Overall
6308
Females
2710
F25-29
519
30K→35K
18.6 - 21.8 mi
Overall
6124
Females
2632
F25-29
502
35K→40K
21.8 - 24.9 mi
Overall
5614
Females
2438
F25-29
478
40K→Finish
24.9 - 26.2 mi
Overall
5819
Females
2537
F25-29
498
Passing Analysis
No position changes recorded for this athlete.
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