Ellen Bedecarre
Minneapolis, MN
Bib: 9952 F 36
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:52 | 11:13 | 3.11 mi | 34:52 | 11:13 | - | |
10K | 1:10:49 | 11:24 | 3.10 mi | 35:57 | 11:34 | +0:21 | |
15K | 1:47:08 | 11:30 | 3.11 mi | 36:19 | 11:41 | +0:07 | |
20K | 2:23:26 | 11:33 | 3.11 mi | 36:18 | 11:41 | 0:00 | |
25K | 3:03:11 | 11:48 | 3.10 mi | 39:45 | 12:48 | +1:07 | |
30K | 3:41:52 | 11:54 | 3.11 mi | 38:41 | 12:27 | -0:21 | |
35K | 4:22:22 | 12:04 | 3.11 mi | 40:30 | 13:02 | +0:35 | |
40K | 5:07:06 | 12:21 | 3.10 mi | 44:44 | 14:24 | +1:22 | |
Finish(26.22 mi) | 5:24:29 | 12:23 | 1.37 mi | 17:23 | 12:45 | -1:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:13 /mi
Average Pace
12:23 /mi
Slowest Pace
14:24 /mi
Segments
Time at Faster Pace
2:23:26
44% of race
Time at Steady Pace
1:35:49
30% of race
Time at Slower Pace
1:25:14
26% of race
Average Pace: 12:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5788 | 2344 | 375 | 5927 | 2423 | 389 |
| 10K | 3.10 mi | 5919-131 | 2421-77 | 394-19 | 6003 | 2472 | 402 |
| 15K | 3.11 mi | 5936-17 | 2426-5 | 391+3 | 5927 | 2423 | 389 |
| 20K | 3.11 mi | 5908+28 | 2408+18 | 382+9 | 5772 | 2347 | 371 |
| 25K | 3.10 mi | 5894+14 | 2407+1 | 381+1 | 5823 | 2407 | 383 |
| 30K | 3.11 mi | 5781+113 | 2359+48 | 376+5 | 5184 | 2114 | 347 |
| 35K | 3.11 mi | 5675+106 | 2318+41 | 368+8 | 4887 | 2040 | 329 |
| 40K | 3.10 mi | 5667+8 | 2337-19 | 373-5 | 5511 | 2376 | 392 |
| Finish(26.22 mi) | 1.37 mi | 5661+6 | 2339-2 | 372+1 | 5414 | 2342 | 375 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5927
Females
2423
F35-39
389
5K→10K
3.1 - 6.2 mi
Overall
6003
Females
2472
F35-39
402
10K→15K
6.2 - 9.3 mi
Overall
5927
Females
2423
F35-39
389
15K→20K
9.3 - 12.4 mi
Overall
5772
Females
2347
F35-39
371
20K→25K
12.4 - 15.5 mi
Overall
5823
Females
2407
F35-39
383
25K→30K
15.5 - 18.6 mi
Overall
5184
Females
2114
F35-39
347
30K→35K
18.6 - 21.8 mi
Overall
4887
Females
2040
F35-39
329
35K→40K
21.8 - 24.9 mi
Overall
5511
Females
2376
F35-39
392
40K→Finish
24.9 - 26.2 mi
Overall
5414
Females
2342
F35-39
375
Passing Analysis
No position changes recorded for this athlete.
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