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The Course
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:38 | 11:47 | 3.11 mi | 36:38 | 11:47 | - | |
10K | 1:13:59 | 11:54 | 3.10 mi | 37:21 | 12:01 | +0:14 | |
15K | 1:53:01 | 12:08 | 3.11 mi | 39:02 | 12:34 | +0:33 | |
20K | 2:32:43 | 12:17 | 3.11 mi | 39:42 | 12:47 | +0:13 | |
25K | 3:14:21 | 12:31 | 3.10 mi | 41:38 | 13:24 | +0:37 | |
30K | 3:57:45 | 12:45 | 3.11 mi | 43:24 | 13:58 | +0:34 | |
35K | 4:40:51 | 12:55 | 3.11 mi | 43:06 | 13:52 | -0:06 | |
40K | 5:24:19 | 13:03 | 3.10 mi | 43:28 | 13:59 | +0:07 | |
Finish(26.22 mi) | 5:42:13 | 13:04 | 1.37 mi | 17:54 | 13:07 | -0:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:47 /mi
Average Pace
13:04 /mi
Slowest Pace
13:59 /mi
Segments
Time at Faster Pace
2:32:43
45% of race
Time at Steady Pace
1:42:38
30% of race
Time at Slower Pace
1:26:52
25% of race
Average Pace: 13:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6181 | 3580 | 310 | 6251 | 3606 | 312 |
| 10K | 3.10 mi | 6203-22 | 3586-6 | 308+2 | 6201 | 3579 | 304 |
| 15K | 3.11 mi | 6252-49 | 3603-17 | 312-4 | 6251 | 3606 | 312 |
| 20K | 3.11 mi | 6246+6 | 3600+3 | 313-1 | 6210 | 3579 | 311 |
| 25K | 3.10 mi | 6225+21 | 3586+14 | 310+3 | 6080 | 3506 | 303 |
| 30K | 3.11 mi | 6200+25 | 3570+16 | 309+1 | 5917 | 3394 | 296 |
| 35K | 3.11 mi | 6113+87 | 3525+45 | 303+6 | 5392 | 3096 | 264 |
| 40K | 3.10 mi | 6050+63 | 3492+33 | 296+7 | 5261 | 3006 | 267 |
| Finish(26.22 mi) | 1.37 mi | 6039+11 | 3486+6 | 297-1 | 5651 | 3177 | 278 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6251
Males
3606
M45-49
312
5K→10K
3.1 - 6.2 mi
Overall
6201
Males
3579
M45-49
304
10K→15K
6.2 - 9.3 mi
Overall
6251
Males
3606
M45-49
312
15K→20K
9.3 - 12.4 mi
Overall
6210
Males
3579
M45-49
311
20K→25K
12.4 - 15.5 mi
Overall
6080
Males
3506
M45-49
303
25K→30K
15.5 - 18.6 mi
Overall
5917
Males
3394
M45-49
296
30K→35K
18.6 - 21.8 mi
Overall
5392
Males
3096
M45-49
264
35K→40K
21.8 - 24.9 mi
Overall
5261
Males
3006
M45-49
267
40K→Finish
24.9 - 26.2 mi
Overall
5651
Males
3177
M45-49
278
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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