Dani Flanders
Merrill, WI
Bib: 9921 F 36
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:02 | 13:12 | 3.11 mi | 41:02 | 13:12 | - | |
10K | 1:20:23 | 12:56 | 3.10 mi | 39:21 | 12:40 | -0:32 | |
15K | 2:00:15 | 12:54 | 3.11 mi | 39:52 | 12:50 | +0:10 | |
20K | 2:41:28 | 13:00 | 3.11 mi | 41:13 | 13:16 | +0:26 | |
25K | 3:21:36 | 12:59 | 3.10 mi | 40:08 | 12:55 | -0:21 | |
30K | 4:01:32 | 12:57 | 3.11 mi | 39:56 | 12:51 | -0:04 | |
35K | 4:44:39 | 13:05 | 3.11 mi | 43:07 | 13:53 | +1:02 | |
40K | 5:29:09 | 13:15 | 3.10 mi | 44:30 | 14:19 | +0:26 | |
Finish(26.22 mi) | 5:46:38 | 13:14 | 1.37 mi | 17:29 | 12:49 | -1:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:40 /mi
Average Pace
13:14 /mi
Slowest Pace
14:19 /mi
Segments
Time at Faster Pace
5:02:08
87% of race
Time at Steady Pace
44:30
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6466 | 2779 | 458 | 6323 | 2679 | 440 |
| 10K | 3.10 mi | 6443+23 | 2765+14 | 456+2 | 6383 | 2723 | 449 |
| 15K | 3.11 mi | 6429+14 | 2753+12 | 454+2 | 6323 | 2679 | 440 |
| 20K | 3.11 mi | 6417+12 | 2741+12 | 455-1 | 6341 | 2696 | 438 |
| 25K | 3.10 mi | 6372+45 | 2710+31 | 442+13 | 5880 | 2440 | 388 |
| 30K | 3.11 mi | 6274+98 | 2656+54 | 432+10 | 5433 | 2266 | 372 |
| 35K | 3.11 mi | 6193+81 | 2617+39 | 423+9 | 5395 | 2282 | 371 |
| 40K | 3.10 mi | 6140+53 | 2589+28 | 423 | 5467 | 2352 | 387 |
| Finish(26.22 mi) | 1.37 mi | 6128+12 | 2583+6 | 423 | 5463 | 2369 | 381 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6323
Females
2679
F35-39
440
5K→10K
3.1 - 6.2 mi
Overall
6383
Females
2723
F35-39
449
10K→15K
6.2 - 9.3 mi
Overall
6323
Females
2679
F35-39
440
15K→20K
9.3 - 12.4 mi
Overall
6341
Females
2696
F35-39
438
20K→25K
12.4 - 15.5 mi
Overall
5880
Females
2440
F35-39
388
25K→30K
15.5 - 18.6 mi
Overall
5433
Females
2266
F35-39
372
30K→35K
18.6 - 21.8 mi
Overall
5395
Females
2282
F35-39
371
35K→40K
21.8 - 24.9 mi
Overall
5467
Females
2352
F35-39
387
40K→Finish
24.9 - 26.2 mi
Overall
5463
Females
2369
F35-39
381
Passing Analysis
No position changes recorded for this athlete.
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