Elyas Ahmed
Minneapolis, MN
Bib: 9901 M 38
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:16 | 11:40 | 3.11 mi | 36:16 | 11:40 | - | |
10K | 1:16:07 | 12:15 | 3.10 mi | 39:51 | 12:50 | +1:10 | |
15K | 1:50:37 | 11:52 | 3.11 mi | 34:30 | 11:06 | -1:44 | |
20K | 2:28:50 | 11:59 | 3.11 mi | 38:13 | 12:18 | +1:12 | |
25K | 3:18:19 | 12:46 | 3.10 mi | 49:29 | 15:56 | +3:38 | |
30K | 4:05:35 | 13:10 | 3.11 mi | 47:16 | 15:13 | -0:43 | |
35K | 4:48:34 | 13:16 | 3.11 mi | 42:59 | 13:50 | -1:23 | |
40K | 5:34:07 | 13:27 | 3.10 mi | 45:33 | 14:40 | +0:50 | |
Finish(26.22 mi) | 5:53:07 | 13:29 | 1.37 mi | 19:00 | 13:56 | -0:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:06 /mi
Average Pace
13:29 /mi
Slowest Pace
15:56 /mi
Segments
Time at Faster Pace
2:28:50
42% of race
Time at Steady Pace
1:01:59
18% of race
Time at Slower Pace
2:22:18
40% of race
Average Pace: 13:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6127 | 3557 | 564 | 5476 | 3308 | 535 |
| 10K | 3.10 mi | 6331-204 | 3629-72 | 575-11 | 6409 | 3650 | 579 |
| 15K | 3.11 mi | 6136+195 | 3565+64 | 566+9 | 5476 | 3308 | 535 |
| 20K | 3.11 mi | 6126+10 | 3561+4 | 567-1 | 6051 | 3507 | 561 |
| 25K | 3.10 mi | 6323-197 | 3628-67 | 578-11 | 6464 | 3663 | 582 |
| 30K | 3.11 mi | 6335-12 | 3629-1 | 579-1 | 6295 | 3573 | 573 |
| 35K | 3.11 mi | 6266+69 | 3592+37 | 573+6 | 5370 | 3081 | 494 |
| 40K | 3.10 mi | 6218+48 | 3567+25 | 568+5 | 5660 | 3187 | 528 |
| Finish(26.22 mi) | 1.37 mi | 6220-2 | 3565+2 | 568 | 5997 | 3364 | 547 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5476
Males
3308
M35-39
535
5K→10K
3.1 - 6.2 mi
Overall
6409
Males
3650
M35-39
579
10K→15K
6.2 - 9.3 mi
Overall
5476
Males
3308
M35-39
535
15K→20K
9.3 - 12.4 mi
Overall
6051
Males
3507
M35-39
561
20K→25K
12.4 - 15.5 mi
Overall
6464
Males
3663
M35-39
582
25K→30K
15.5 - 18.6 mi
Overall
6295
Males
3573
M35-39
573
30K→35K
18.6 - 21.8 mi
Overall
5370
Males
3081
M35-39
494
35K→40K
21.8 - 24.9 mi
Overall
5660
Males
3187
M35-39
528
40K→Finish
24.9 - 26.2 mi
Overall
5997
Males
3364
M35-39
547
Passing Analysis
No position changes recorded for this athlete.
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