Karen Gall
South Saint Paul, MN
Bib: 9894 F 63
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:01 | 12:14 | 3.11 mi | 38:01 | 12:14 | - | |
10K | 1:17:13 | 12:26 | 3.10 mi | 39:12 | 12:37 | +0:23 | |
15K | 1:56:33 | 12:30 | 3.11 mi | 39:20 | 12:40 | +0:03 | |
20K | 2:35:21 | 12:30 | 3.11 mi | 38:48 | 12:29 | -0:11 | |
25K | 3:14:11 | 12:30 | 3.10 mi | 38:50 | 12:30 | +0:01 | |
30K | 3:53:26 | 12:31 | 3.11 mi | 39:15 | 12:38 | +0:08 | |
35K | 4:33:55 | 12:36 | 3.11 mi | 40:29 | 13:02 | +0:24 | |
40K | 5:15:48 | 12:42 | 3.10 mi | 41:53 | 13:29 | +0:27 | |
Finish(26.22 mi) | 5:33:26 | 12:44 | 1.37 mi | 17:38 | 12:56 | -0:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:14 /mi
Average Pace
12:44 /mi
Slowest Pace
13:29 /mi
Segments
Time at Faster Pace
4:51:33
87% of race
Time at Steady Pace
41:53
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6345 | 2696 | 50 | 6283 | 2655 | 48 |
| 10K | 3.10 mi | 6373-28 | 2715-19 | 49+1 | 6364 | 2707 | 49 |
| 15K | 3.11 mi | 6352+21 | 2697+18 | 50-1 | 6283 | 2655 | 48 |
| 20K | 3.11 mi | 6316+36 | 2679+18 | 50 | 6110 | 2559 | 46 |
| 25K | 3.10 mi | 6215+101 | 2616+63 | 49+1 | 5679 | 2326 | 38 |
| 30K | 3.11 mi | 6106+109 | 2560+56 | 48+1 | 5286 | 2178 | 33 |
| 35K | 3.11 mi | 5977+129 | 2494+66 | 42+6 | 4879 | 2033 | 29 |
| 40K | 3.10 mi | 5868+109 | 2443+51 | 39+3 | 4905 | 2065 | 31 |
| Finish(26.22 mi) | 1.37 mi | 5855+13 | 2442+1 | 38+1 | 5517 | 2396 | 38 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6283
Females
2655
F60-64
48
5K→10K
3.1 - 6.2 mi
Overall
6364
Females
2707
F60-64
49
10K→15K
6.2 - 9.3 mi
Overall
6283
Females
2655
F60-64
48
15K→20K
9.3 - 12.4 mi
Overall
6110
Females
2559
F60-64
46
20K→25K
12.4 - 15.5 mi
Overall
5679
Females
2326
F60-64
38
25K→30K
15.5 - 18.6 mi
Overall
5286
Females
2178
F60-64
33
30K→35K
18.6 - 21.8 mi
Overall
4879
Females
2033
F60-64
29
35K→40K
21.8 - 24.9 mi
Overall
4905
Females
2065
F60-64
31
40K→Finish
24.9 - 26.2 mi
Overall
5517
Females
2396
F60-64
38
Passing Analysis
No position changes recorded for this athlete.
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