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The Course
Jennifer's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:28 | 12:23 | 3.11 mi | 38:28 | 12:23 | - | |
10K | 1:18:47 | 12:41 | 3.10 mi | 40:19 | 12:59 | +0:36 | |
15K | 1:59:39 | 12:50 | 3.11 mi | 40:52 | 13:09 | +0:10 | |
20K | 2:41:40 | 13:01 | 3.11 mi | 42:01 | 13:31 | +0:22 | |
25K | 3:25:52 | 13:15 | 3.10 mi | 44:12 | 14:14 | +0:43 | |
30K | 4:11:54 | 13:31 | 3.11 mi | 46:02 | 14:49 | +0:35 | |
35K | 4:58:07 | 13:42 | 3.11 mi | 46:13 | 14:53 | +0:04 | |
40K | 5:44:05 | 13:51 | 3.10 mi | 45:58 | 14:48 | -0:05 | |
Finish(26.22 mi) | 6:01:51 | 13:49 | 1.37 mi | 17:46 | 13:02 | -1:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:23 /mi
Average Pace
13:49 /mi
Slowest Pace
14:53 /mi
Segments
Time at Faster Pace
1:36:33
27% of race
Time at Steady Pace
1:22:53
23% of race
Time at Slower Pace
3:02:25
50% of race
Average Pace: 13:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6377 | 2715 | 412 | 6399 | 2728 | 411 |
| 10K | 3.10 mi | 6414-37 | 2745-30 | 416-4 | 6430 | 2755 | 416 |
| 15K | 3.11 mi | 6422-8 | 2746-1 | 413+3 | 6399 | 2728 | 411 |
| 20K | 3.11 mi | 6420+2 | 2743+3 | 414-1 | 6383 | 2724 | 409 |
| 25K | 3.10 mi | 6413+7 | 2738+5 | 413+1 | 6307 | 2694 | 409 |
| 30K | 3.11 mi | 6400+13 | 2729+9 | 412+1 | 6205 | 2659 | 406 |
| 35K | 3.11 mi | 6377+23 | 2720+9 | 409+3 | 5917 | 2535 | 393 |
| 40K | 3.10 mi | 6362+15 | 2719+1 | 408+1 | 5746 | 2503 | 381 |
| Finish(26.22 mi) | 1.37 mi | 6356+6 | 2717+2 | 408 | 5597 | 2431 | 374 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6399
Females
2728
F30-34
411
5K→10K
3.1 - 6.2 mi
Overall
6430
Females
2755
F30-34
416
10K→15K
6.2 - 9.3 mi
Overall
6399
Females
2728
F30-34
411
15K→20K
9.3 - 12.4 mi
Overall
6383
Females
2724
F30-34
409
20K→25K
12.4 - 15.5 mi
Overall
6307
Females
2694
F30-34
409
25K→30K
15.5 - 18.6 mi
Overall
6205
Females
2659
F30-34
406
30K→35K
18.6 - 21.8 mi
Overall
5917
Females
2535
F30-34
393
35K→40K
21.8 - 24.9 mi
Overall
5746
Females
2503
F30-34
381
40K→Finish
24.9 - 26.2 mi
Overall
5597
Females
2431
F30-34
374
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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