Anna Horning Nygren
Golden Valley, MN
Bib: 9880 F 45
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:15 | 11:59 | 3.11 mi | 37:15 | 11:59 | - | |
10K | 1:15:19 | 12:07 | 3.10 mi | 38:04 | 12:15 | +0:16 | |
15K | 1:53:37 | 12:11 | 3.11 mi | 38:18 | 12:20 | +0:05 | |
20K | 2:33:13 | 12:20 | 3.11 mi | 39:36 | 12:45 | +0:25 | |
25K | 3:14:34 | 12:31 | 3.10 mi | 41:21 | 13:19 | +0:34 | |
30K | 4:00:06 | 12:53 | 3.11 mi | 45:32 | 14:39 | +1:20 | |
35K | 4:47:09 | 13:12 | 3.11 mi | 47:03 | 15:09 | +0:30 | |
40K | 5:33:23 | 13:25 | 3.10 mi | 46:14 | 14:53 | -0:16 | |
Finish(26.22 mi) | 5:52:13 | 13:27 | 1.37 mi | 18:50 | 13:49 | -1:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:59 /mi
Average Pace
13:27 /mi
Slowest Pace
15:09 /mi
Segments
Time at Faster Pace
1:53:37
32% of race
Time at Steady Pace
1:39:47
28% of race
Time at Slower Pace
2:18:49
39% of race
Average Pace: 13:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6270 | 2652 | 224 | 6180 | 2581 | 219 |
| 10K | 3.10 mi | 6290-20 | 2656-4 | 224 | 6276 | 2651 | 225 |
| 15K | 3.11 mi | 6272+18 | 2644+12 | 224 | 6180 | 2581 | 219 |
| 20K | 3.11 mi | 6257+15 | 2639+5 | 224 | 6201 | 2610 | 224 |
| 25K | 3.10 mi | 6234+23 | 2628+11 | 221+3 | 6039 | 2531 | 215 |
| 30K | 3.11 mi | 6251-17 | 2647-19 | 223-2 | 6153 | 2632 | 227 |
| 35K | 3.11 mi | 6244+7 | 2644+3 | 222+1 | 6026 | 2591 | 219 |
| 40K | 3.10 mi | 6207+37 | 2628+16 | 223-1 | 5822 | 2536 | 219 |
| Finish(26.22 mi) | 1.37 mi | 6203+4 | 2627+1 | 223 | 5948 | 2598 | 221 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6180
Females
2581
F45-49
219
5K→10K
3.1 - 6.2 mi
Overall
6276
Females
2651
F45-49
225
10K→15K
6.2 - 9.3 mi
Overall
6180
Females
2581
F45-49
219
15K→20K
9.3 - 12.4 mi
Overall
6201
Females
2610
F45-49
224
20K→25K
12.4 - 15.5 mi
Overall
6039
Females
2531
F45-49
215
25K→30K
15.5 - 18.6 mi
Overall
6153
Females
2632
F45-49
227
30K→35K
18.6 - 21.8 mi
Overall
6026
Females
2591
F45-49
219
35K→40K
21.8 - 24.9 mi
Overall
5822
Females
2536
F45-49
219
40K→Finish
24.9 - 26.2 mi
Overall
5948
Females
2598
F45-49
221
Passing Analysis
No position changes recorded for this athlete.
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