Benjamin Gillman
Lakeville, MN
Bib: 9869 M 40
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:49 | 10:14 | 3.11 mi | 31:49 | 10:14 | - | |
10K | 1:03:24 | 10:12 | 3.10 mi | 31:35 | 10:10 | -0:04 | |
15K | 1:35:55 | 10:17 | 3.11 mi | 32:31 | 10:28 | +0:18 | |
20K | 2:11:59 | 10:37 | 3.11 mi | 36:04 | 11:37 | +1:09 | |
25K | 2:49:47 | 10:56 | 3.10 mi | 37:48 | 12:10 | +0:33 | |
30K | 3:33:45 | 11:28 | 3.11 mi | 43:58 | 14:09 | +1:59 | |
35K | 4:20:52 | 12:00 | 3.11 mi | 47:07 | 15:10 | +1:01 | |
40K | 5:13:19 | 12:36 | 3.10 mi | 52:27 | 16:53 | +1:43 | |
Finish(26.22 mi) | 5:35:35 | 12:49 | 1.37 mi | 22:16 | 16:20 | -0:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:10 /mi
Average Pace
12:49 /mi
Slowest Pace
16:53 /mi
Segments
Time at Faster Pace
1:35:55
29% of race
Time at Steady Pace
1:13:52
22% of race
Time at Slower Pace
2:45:48
49% of race
Average Pace: 12:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4611 | 2913 | 422 | 4788 | 3015 | 424 |
| 10K | 3.10 mi | 4560+51 | 2910+3 | 423-1 | 4556 | 2912 | 424 |
| 15K | 3.11 mi | 4621-61 | 2941-31 | 424-1 | 4788 | 3015 | 424 |
| 20K | 3.11 mi | 5034-413 | 3121-180 | 442-18 | 5735 | 3393 | 471 |
| 25K | 3.10 mi | 5189-155 | 3175-54 | 444-2 | 5526 | 3276 | 453 |
| 30K | 3.11 mi | 5467-278 | 3272-97 | 451-7 | 5992 | 3429 | 476 |
| 35K | 3.11 mi | 5630-163 | 3326-54 | 461-10 | 6039 | 3426 | 475 |
| 40K | 3.10 mi | 5818-188 | 3387-61 | 470-9 | 6367 | 3589 | 492 |
| Finish(26.22 mi) | 1.37 mi | 5905-87 | 3424-37 | 482-12 | 6417 | 3628 | 496 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4788
Males
3015
M40-44
424
5K→10K
3.1 - 6.2 mi
Overall
4556
Males
2912
M40-44
424
10K→15K
6.2 - 9.3 mi
Overall
4788
Males
3015
M40-44
424
15K→20K
9.3 - 12.4 mi
Overall
5735
Males
3393
M40-44
471
20K→25K
12.4 - 15.5 mi
Overall
5526
Males
3276
M40-44
453
25K→30K
15.5 - 18.6 mi
Overall
5992
Males
3429
M40-44
476
30K→35K
18.6 - 21.8 mi
Overall
6039
Males
3426
M40-44
475
35K→40K
21.8 - 24.9 mi
Overall
6367
Males
3589
M40-44
492
40K→Finish
24.9 - 26.2 mi
Overall
6417
Males
3628
M40-44
496
Passing Analysis
No position changes recorded for this athlete.
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