Amanda Ylitalo
Cokato, MN
Bib: 9866 F 20
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:20 | 10:24 | 3.11 mi | 32:20 | 10:24 | - | |
10K | 1:05:03 | 10:28 | 3.10 mi | 32:43 | 10:32 | +0:08 | |
15K | 1:36:26 | 10:21 | 3.11 mi | 31:23 | 10:06 | -0:26 | |
20K | 2:07:30 | 10:16 | 3.11 mi | 31:04 | 10:00 | -0:06 | |
25K | 2:39:13 | 10:15 | 3.10 mi | 31:43 | 10:13 | +0:13 | |
30K | 3:10:31 | 10:13 | 3.11 mi | 31:18 | 10:04 | -0:09 | |
35K | 3:45:25 | 10:22 | 3.11 mi | 34:54 | 11:14 | +1:10 | |
40K | 4:22:19 | 10:33 | 3.10 mi | 36:54 | 11:53 | +0:39 | |
Finish(26.22 mi) | 4:36:57 | 10:34 | 1.37 mi | 14:38 | 10:44 | -1:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:00 /mi
Average Pace
10:34 /mi
Slowest Pace
11:53 /mi
Segments
Time at Faster Pace
3:25:09
74% of race
Time at Steady Pace
34:54
13% of race
Time at Slower Pace
36:54
13% of race
Average Pace: 10:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4855 | 1816 | 226 | 4303 | 1492 | 196 |
| 10K | 3.10 mi | 4979-124 | 1871-55 | 233-7 | 5080 | 1938 | 239 |
| 15K | 3.11 mi | 4704+275 | 1721+150 | 215+18 | 4303 | 1492 | 196 |
| 20K | 3.11 mi | 4547+157 | 1633+88 | 207+8 | 4160 | 1439 | 180 |
| 25K | 3.10 mi | 4326+221 | 1527+106 | 190+17 | 3732 | 1249 | 163 |
| 30K | 3.11 mi | 4043+283 | 1397+130 | 178+12 | 3004 | 992 | 125 |
| 35K | 3.11 mi | 3900+143 | 1361+36 | 175+3 | 3284 | 1227 | 163 |
| 40K | 3.10 mi | 3841+59 | 1365-4 | 175 | 3481 | 1391 | 172 |
| Finish(26.22 mi) | 1.37 mi | 3829+12 | 1369-4 | 176-1 | 3531 | 1459 | 192 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4303
Females
1492
F20-24
196
5K→10K
3.1 - 6.2 mi
Overall
5080
Females
1938
F20-24
239
10K→15K
6.2 - 9.3 mi
Overall
4303
Females
1492
F20-24
196
15K→20K
9.3 - 12.4 mi
Overall
4160
Females
1439
F20-24
180
20K→25K
12.4 - 15.5 mi
Overall
3732
Females
1249
F20-24
163
25K→30K
15.5 - 18.6 mi
Overall
3004
Females
992
F20-24
125
30K→35K
18.6 - 21.8 mi
Overall
3284
Females
1227
F20-24
163
35K→40K
21.8 - 24.9 mi
Overall
3481
Females
1391
F20-24
172
40K→Finish
24.9 - 26.2 mi
Overall
3531
Females
1459
F20-24
192
Passing Analysis
No position changes recorded for this athlete.
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