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The Course
Jana's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:46 | 12:09 | 3.11 mi | 37:46 | 12:09 | - | |
10K | 1:13:36 | 11:51 | 3.10 mi | 35:50 | 11:32 | -0:37 | |
15K | 1:50:58 | 11:54 | 3.11 mi | 37:22 | 12:02 | +0:30 | |
20K | 2:29:43 | 12:03 | 3.11 mi | 38:45 | 12:28 | +0:26 | |
25K | 3:10:13 | 12:15 | 3.10 mi | 40:30 | 13:02 | +0:34 | |
30K | 3:53:19 | 12:31 | 3.11 mi | 43:06 | 13:52 | +0:50 | |
35K | 4:39:24 | 12:51 | 3.11 mi | 46:05 | 14:50 | +0:58 | |
40K | 5:25:04 | 13:05 | 3.10 mi | 45:40 | 14:42 | -0:08 | |
Finish(26.22 mi) | 5:42:29 | 13:04 | 1.37 mi | 17:25 | 12:46 | -1:56 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:32 /mi
Average Pace
13:04 /mi
Slowest Pace
14:50 /mi
Segments
Time at Faster Pace
1:50:58
32% of race
Time at Steady Pace
1:36:40
28% of race
Time at Slower Pace
2:14:51
39% of race
Average Pace: 13:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6322 | 2682 | 450 | 6087 | 2518 | 429 |
| 10K | 3.10 mi | 6178+144 | 2586+96 | 433+17 | 5979 | 2454 | 405 |
| 15K | 3.11 mi | 6148+30 | 2563+23 | 432+1 | 6087 | 2518 | 429 |
| 20K | 3.11 mi | 6158-10 | 2572-9 | 437-5 | 6101 | 2554 | 424 |
| 25K | 3.10 mi | 6119+39 | 2552+20 | 432+5 | 5921 | 2463 | 413 |
| 30K | 3.11 mi | 6103+16 | 2557-5 | 433-1 | 5878 | 2487 | 418 |
| 35K | 3.11 mi | 6091+12 | 2559-2 | 429+4 | 5895 | 2522 | 428 |
| 40K | 3.10 mi | 6068+23 | 2549+10 | 429 | 5690 | 2477 | 425 |
| Finish(26.22 mi) | 1.37 mi | 6047+21 | 2542+7 | 429 | 5430 | 2350 | 397 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6087
Females
2518
F40-44
429
5K→10K
3.1 - 6.2 mi
Overall
5979
Females
2454
F40-44
405
10K→15K
6.2 - 9.3 mi
Overall
6087
Females
2518
F40-44
429
15K→20K
9.3 - 12.4 mi
Overall
6101
Females
2554
F40-44
424
20K→25K
12.4 - 15.5 mi
Overall
5921
Females
2463
F40-44
413
25K→30K
15.5 - 18.6 mi
Overall
5878
Females
2487
F40-44
418
30K→35K
18.6 - 21.8 mi
Overall
5895
Females
2522
F40-44
428
35K→40K
21.8 - 24.9 mi
Overall
5690
Females
2477
F40-44
425
40K→Finish
24.9 - 26.2 mi
Overall
5430
Females
2350
F40-44
397
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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