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The Course
Melissa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:43 | 11:49 | 3.11 mi | 36:43 | 11:49 | - | |
10K | 1:15:41 | 12:11 | 3.10 mi | 38:58 | 12:33 | +0:44 | |
15K | 1:52:48 | 12:06 | 3.11 mi | 37:07 | 11:57 | -0:36 | |
20K | 2:29:22 | 12:01 | 3.11 mi | 36:34 | 11:46 | -0:11 | |
25K | 3:08:22 | 12:08 | 3.10 mi | 39:00 | 12:33 | +0:47 | |
30K | 3:48:05 | 12:14 | 3.11 mi | 39:43 | 12:47 | +0:14 | |
35K | 4:33:45 | 12:35 | 3.11 mi | 45:40 | 14:42 | +1:55 | |
40K | 5:20:59 | 12:55 | 3.10 mi | 47:14 | 15:12 | +0:30 | |
Finish(26.22 mi) | 5:40:37 | 13:00 | 1.37 mi | 19:38 | 14:24 | -0:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:46 /mi
Average Pace
13:00 /mi
Slowest Pace
15:12 /mi
Segments
Time at Faster Pace
1:13:17
22% of race
Time at Steady Pace
2:34:48
45% of race
Time at Slower Pace
1:52:32
33% of race
Average Pace: 12:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6195 | 2595 | 151 | 6056 | 2503 | 135 |
| 10K | 3.10 mi | 6309-114 | 2670-75 | 153-2 | 6340 | 2692 | 155 |
| 15K | 3.11 mi | 6247+62 | 2629+41 | 149+4 | 6056 | 2503 | 135 |
| 20K | 3.11 mi | 6145+102 | 2562+67 | 144+5 | 5826 | 2383 | 126 |
| 25K | 3.10 mi | 6068+77 | 2524+38 | 141+3 | 5711 | 2341 | 126 |
| 30K | 3.11 mi | 5983+85 | 2485+39 | 139+2 | 5386 | 2237 | 121 |
| 35K | 3.11 mi | 5972+11 | 2491-6 | 138+1 | 5832 | 2492 | 138 |
| 40K | 3.10 mi | 5984-12 | 2510-19 | 141-3 | 5958 | 2589 | 144 |
| Finish(26.22 mi) | 1.37 mi | 5999-15 | 2520-10 | 140+1 | 6173 | 2690 | 151 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6056
Females
2503
F50-54
135
5K→10K
3.1 - 6.2 mi
Overall
6340
Females
2692
F50-54
155
10K→15K
6.2 - 9.3 mi
Overall
6056
Females
2503
F50-54
135
15K→20K
9.3 - 12.4 mi
Overall
5826
Females
2383
F50-54
126
20K→25K
12.4 - 15.5 mi
Overall
5711
Females
2341
F50-54
126
25K→30K
15.5 - 18.6 mi
Overall
5386
Females
2237
F50-54
121
30K→35K
18.6 - 21.8 mi
Overall
5832
Females
2492
F50-54
138
35K→40K
21.8 - 24.9 mi
Overall
5958
Females
2589
F50-54
144
40K→Finish
24.9 - 26.2 mi
Overall
6173
Females
2690
F50-54
151
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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