Bob Cahill
Minneapolis, MN
Bib: 9844 M 44
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:46 | 10:52 | 3.11 mi | 33:46 | 10:52 | - | |
10K | 1:08:16 | 10:59 | 3.10 mi | 34:30 | 11:06 | +0:14 | |
15K | 1:41:06 | 10:51 | 3.11 mi | 32:50 | 10:34 | -0:32 | |
20K | 2:17:22 | 11:03 | 3.11 mi | 36:16 | 11:40 | +1:06 | |
25K | 2:56:01 | 11:20 | 3.10 mi | 38:39 | 12:26 | +0:46 | |
30K | 3:35:24 | 11:33 | 3.11 mi | 39:23 | 12:41 | +0:15 | |
35K | 4:19:39 | 11:56 | 3.11 mi | 44:15 | 14:15 | +1:34 | |
40K | 5:06:50 | 12:21 | 3.10 mi | 47:11 | 15:11 | +0:56 | |
Finish(26.22 mi) | 5:24:14 | 12:23 | 1.37 mi | 17:24 | 12:45 | -2:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:34 /mi
Average Pace
12:23 /mi
Slowest Pace
15:11 /mi
Segments
Time at Faster Pace
2:17:22
42% of race
Time at Steady Pace
1:35:26
29% of race
Time at Slower Pace
1:31:26
28% of race
Average Pace: 12:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5411 | 3283 | 462 | 4949 | 3092 | 441 |
| 10K | 3.10 mi | 5511-100 | 3322-39 | 467-5 | 5617 | 3366 | 471 |
| 15K | 3.11 mi | 5339+172 | 3256+66 | 463+4 | 4949 | 3092 | 441 |
| 20K | 3.11 mi | 5479-140 | 3314-58 | 465-2 | 5766 | 3404 | 475 |
| 25K | 3.10 mi | 5547-68 | 3329-15 | 465 | 5649 | 3325 | 458 |
| 30K | 3.11 mi | 5550-3 | 3309+20 | 457+8 | 5319 | 3106 | 436 |
| 35K | 3.11 mi | 5596-46 | 3314-5 | 456+1 | 5605 | 3203 | 452 |
| 40K | 3.10 mi | 5661-65 | 3312+2 | 457-1 | 5948 | 3349 | 468 |
| Finish(26.22 mi) | 1.37 mi | 5651+10 | 3301+11 | 453+4 | 5421 | 3062 | 427 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4949
Males
3092
M40-44
441
5K→10K
3.1 - 6.2 mi
Overall
5617
Males
3366
M40-44
471
10K→15K
6.2 - 9.3 mi
Overall
4949
Males
3092
M40-44
441
15K→20K
9.3 - 12.4 mi
Overall
5766
Males
3404
M40-44
475
20K→25K
12.4 - 15.5 mi
Overall
5649
Males
3325
M40-44
458
25K→30K
15.5 - 18.6 mi
Overall
5319
Males
3106
M40-44
436
30K→35K
18.6 - 21.8 mi
Overall
5605
Males
3203
M40-44
452
35K→40K
21.8 - 24.9 mi
Overall
5948
Males
3349
M40-44
468
40K→Finish
24.9 - 26.2 mi
Overall
5421
Males
3062
M40-44
427
Passing Analysis
No position changes recorded for this athlete.
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