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The Course
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:11 | 12:37 | 3.11 mi | 39:11 | 12:37 | - | |
10K | 1:16:49 | 12:22 | 3.10 mi | 37:38 | 12:07 | -0:30 | |
15K | 1:55:34 | 12:24 | 3.11 mi | 38:45 | 12:28 | +0:21 | |
20K | 2:37:04 | 12:38 | 3.11 mi | 41:30 | 13:21 | +0:53 | |
25K | 3:20:51 | 12:56 | 3.10 mi | 43:47 | 14:06 | +0:45 | |
30K | 4:11:21 | 13:29 | 3.11 mi | 50:30 | 16:15 | +2:09 | |
35K | 5:04:04 | 13:59 | 3.11 mi | 52:43 | 16:58 | +0:43 | |
40K | 5:56:23 | 14:20 | 3.10 mi | 52:19 | 16:50 | -0:08 | |
Finish(26.22 mi) | 6:16:58 | 14:23 | 1.37 mi | 20:35 | 15:05 | -1:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:07 /mi
Average Pace
14:23 /mi
Slowest Pace
16:58 /mi
Segments
Time at Faster Pace
1:55:34
31% of race
Time at Steady Pace
1:25:17
23% of race
Time at Slower Pace
2:56:07
47% of race
Average Pace: 14:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6417 | 3656 | 245 | 6222 | 3593 | 243 |
| 10K | 3.10 mi | 6363+54 | 3638+18 | 243+2 | 6235 | 3592 | 243 |
| 15K | 3.11 mi | 6326+37 | 3631+7 | 243 | 6222 | 3593 | 243 |
| 20K | 3.11 mi | 6354-28 | 3644-13 | 244-1 | 6364 | 3638 | 242 |
| 25K | 3.10 mi | 6364-10 | 3642+2 | 244 | 6277 | 3583 | 240 |
| 30K | 3.11 mi | 6395-31 | 3653-11 | 244 | 6425 | 3639 | 244 |
| 35K | 3.11 mi | 6425-30 | 3656-3 | 244 | 6419 | 3625 | 246 |
| 40K | 3.10 mi | 6457-32 | 3664-8 | 244 | 6362 | 3586 | 245 |
| Finish(26.22 mi) | 1.37 mi | 6460-3 | 3664 | 245-1 | 6305 | 3550 | 234 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6222
Males
3593
M50-54
243
5K→10K
3.1 - 6.2 mi
Overall
6235
Males
3592
M50-54
243
10K→15K
6.2 - 9.3 mi
Overall
6222
Males
3593
M50-54
243
15K→20K
9.3 - 12.4 mi
Overall
6364
Males
3638
M50-54
242
20K→25K
12.4 - 15.5 mi
Overall
6277
Males
3583
M50-54
240
25K→30K
15.5 - 18.6 mi
Overall
6425
Males
3639
M50-54
244
30K→35K
18.6 - 21.8 mi
Overall
6419
Males
3625
M50-54
246
35K→40K
21.8 - 24.9 mi
Overall
6362
Males
3586
M50-54
245
40K→Finish
24.9 - 26.2 mi
Overall
6305
Males
3550
M50-54
234
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
