Jeff Gardner
Lake Elmo, MN
Bib: 9838 M 40
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:54 | 12:31 | 3.11 mi | 38:54 | 12:31 | - | |
10K | 1:16:39 | 12:20 | 3.10 mi | 37:45 | 12:09 | -0:22 | |
15K | 1:54:12 | 12:15 | 3.11 mi | 37:33 | 12:05 | -0:04 | |
20K | 2:33:08 | 12:19 | 3.11 mi | 38:56 | 12:32 | +0:27 | |
25K | 3:13:27 | 12:27 | 3.10 mi | 40:19 | 12:59 | +0:27 | |
30K | 3:53:45 | 12:32 | 3.11 mi | 40:18 | 12:58 | -0:01 | |
35K | 4:34:46 | 12:38 | 3.11 mi | 41:01 | 13:12 | +0:14 | |
40K | 5:17:01 | 12:45 | 3.10 mi | 42:15 | 13:36 | +0:24 | |
Finish(26.22 mi) | 5:32:37 | 12:42 | 1.37 mi | 15:36 | 11:26 | -2:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:26 /mi
Average Pace
12:42 /mi
Slowest Pace
13:36 /mi
Segments
Time at Faster Pace
2:48:44
51% of race
Time at Steady Pace
2:01:38
37% of race
Time at Slower Pace
42:15
13% of race
Average Pace: 12:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6400 | 3651 | 501 | 6118 | 3563 | 493 |
| 10K | 3.10 mi | 6353+47 | 3635+16 | 502-1 | 6249 | 3599 | 500 |
| 15K | 3.11 mi | 6286+67 | 3616+19 | 501+1 | 6118 | 3563 | 493 |
| 20K | 3.11 mi | 6253+33 | 3601+15 | 498+3 | 6137 | 3547 | 492 |
| 25K | 3.10 mi | 6195+58 | 3575+26 | 495+3 | 5904 | 3431 | 479 |
| 30K | 3.11 mi | 6114+81 | 3534+41 | 492+3 | 5510 | 3190 | 445 |
| 35K | 3.11 mi | 5993+121 | 3473+61 | 485+7 | 5005 | 2896 | 418 |
| 40K | 3.10 mi | 5893+100 | 3422+51 | 476+9 | 4998 | 2874 | 403 |
| Finish(26.22 mi) | 1.37 mi | 5840+53 | 3389+33 | 471+5 | 4351 | 2489 | 358 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6118
Males
3563
M40-44
493
5K→10K
3.1 - 6.2 mi
Overall
6249
Males
3599
M40-44
500
10K→15K
6.2 - 9.3 mi
Overall
6118
Males
3563
M40-44
493
15K→20K
9.3 - 12.4 mi
Overall
6137
Males
3547
M40-44
492
20K→25K
12.4 - 15.5 mi
Overall
5904
Males
3431
M40-44
479
25K→30K
15.5 - 18.6 mi
Overall
5510
Males
3190
M40-44
445
30K→35K
18.6 - 21.8 mi
Overall
5005
Males
2896
M40-44
418
35K→40K
21.8 - 24.9 mi
Overall
4998
Males
2874
M40-44
403
40K→Finish
24.9 - 26.2 mi
Overall
4351
Males
2489
M40-44
358
Passing Analysis
No position changes recorded for this athlete.
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