Rebeca Lozano
Des Moines, IA
Bib: 9827 F 23
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:55 | 10:36 | 3.11 mi | 32:55 | 10:36 | - | |
10K | 1:05:28 | 10:32 | 3.10 mi | 32:33 | 10:29 | -0:07 | |
15K | 1:36:45 | 10:23 | 3.11 mi | 31:17 | 10:04 | -0:25 | |
20K | 2:08:22 | 10:20 | 3.11 mi | 31:37 | 10:11 | +0:07 | |
25K | 2:43:00 | 10:30 | 3.10 mi | 34:38 | 11:09 | +0:58 | |
30K | 3:20:16 | 10:45 | 3.11 mi | 37:16 | 12:00 | +0:51 | |
35K | 4:02:18 | 11:08 | 3.11 mi | 42:02 | 13:32 | +1:32 | |
40K | 4:44:30 | 11:27 | 3.10 mi | 42:12 | 13:35 | +0:03 | |
Finish(26.22 mi) | 5:01:58 | 11:32 | 1.37 mi | 17:28 | 12:48 | -0:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:04 /mi
Average Pace
11:32 /mi
Slowest Pace
13:35 /mi
Segments
Time at Faster Pace
1:02:54
21% of race
Time at Steady Pace
1:40:06
33% of race
Time at Slower Pace
2:18:58
46% of race
Average Pace: 11:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5103 | 1943 | 243 | 4261 | 1470 | 191 |
| 10K | 3.10 mi | 5076+27 | 1929+14 | 240+3 | 5011 | 1897 | 233 |
| 15K | 3.11 mi | 4755+321 | 1750+179 | 221+19 | 4261 | 1470 | 191 |
| 20K | 3.11 mi | 4649+106 | 1696+54 | 213+8 | 4386 | 1557 | 193 |
| 25K | 3.10 mi | 4707-58 | 1725-29 | 214-1 | 4787 | 1818 | 215 |
| 30K | 3.11 mi | 4765-58 | 1782-57 | 219-5 | 4873 | 1949 | 226 |
| 35K | 3.11 mi | 4850-85 | 1856-74 | 227-8 | 5221 | 2204 | 264 |
| 40K | 3.10 mi | 4889-39 | 1904-48 | 231-4 | 4979 | 2102 | 246 |
| Finish(26.22 mi) | 1.37 mi | 4962-73 | 1950-46 | 233-2 | 5455 | 2363 | 281 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4261
Females
1470
F20-24
191
5K→10K
3.1 - 6.2 mi
Overall
5011
Females
1897
F20-24
233
10K→15K
6.2 - 9.3 mi
Overall
4261
Females
1470
F20-24
191
15K→20K
9.3 - 12.4 mi
Overall
4386
Females
1557
F20-24
193
20K→25K
12.4 - 15.5 mi
Overall
4787
Females
1818
F20-24
215
25K→30K
15.5 - 18.6 mi
Overall
4873
Females
1949
F20-24
226
30K→35K
18.6 - 21.8 mi
Overall
5221
Females
2204
F20-24
264
35K→40K
21.8 - 24.9 mi
Overall
4979
Females
2102
F20-24
246
40K→Finish
24.9 - 26.2 mi
Overall
5455
Females
2363
F20-24
281
Passing Analysis
No position changes recorded for this athlete.
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