Matthew Pockrus
American Fork, UT
Bib: 9824 M 29
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:09 | 12:17 | 3.11 mi | 38:09 | 12:17 | - | |
10K | 1:21:27 | 13:06 | 3.10 mi | 43:18 | 13:56 | +1:39 | |
15K | 2:00:52 | 12:58 | 3.11 mi | 39:25 | 12:41 | -1:15 | |
20K | 2:38:16 | 12:44 | 3.11 mi | 37:24 | 12:02 | -0:39 | |
25K | 3:15:29 | 12:35 | 3.10 mi | 37:13 | 11:59 | -0:03 | |
30K | 3:54:39 | 12:35 | 3.11 mi | 39:10 | 12:36 | +0:37 | |
35K | 4:37:43 | 12:46 | 3.11 mi | 43:04 | 13:52 | +1:16 | |
40K | 5:25:01 | 13:05 | 3.10 mi | 47:18 | 15:13 | +1:21 | |
Finish(26.22 mi) | 5:43:52 | 13:07 | 1.37 mi | 18:51 | 13:49 | -1:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:59 /mi
Average Pace
13:07 /mi
Slowest Pace
15:13 /mi
Segments
Time at Faster Pace
1:14:37
22% of race
Time at Steady Pace
1:56:44
34% of race
Time at Slower Pace
2:32:31
44% of race
Average Pace: 13:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6357 | 3639 | 662 | 6290 | 3615 | 663 |
| 10K | 3.10 mi | 6454-97 | 3666-27 | 666-4 | 6477 | 3673 | 666 |
| 15K | 3.11 mi | 6437+17 | 3663+3 | 665+1 | 6290 | 3615 | 663 |
| 20K | 3.11 mi | 6378+59 | 3648+15 | 665 | 5961 | 3477 | 646 |
| 25K | 3.10 mi | 6263+115 | 3599+49 | 664+1 | 5418 | 3228 | 617 |
| 30K | 3.11 mi | 6129+134 | 3541+58 | 659+5 | 5268 | 3089 | 585 |
| 35K | 3.11 mi | 6053+76 | 3498+43 | 655+4 | 5382 | 3090 | 582 |
| 40K | 3.10 mi | 6067-14 | 3503-5 | 653+2 | 5969 | 3361 | 625 |
| Finish(26.22 mi) | 1.37 mi | 6073-6 | 3506-3 | 653 | 5955 | 3339 | 620 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6290
Males
3615
M25-29
663
5K→10K
3.1 - 6.2 mi
Overall
6477
Males
3673
M25-29
666
10K→15K
6.2 - 9.3 mi
Overall
6290
Males
3615
M25-29
663
15K→20K
9.3 - 12.4 mi
Overall
5961
Males
3477
M25-29
646
20K→25K
12.4 - 15.5 mi
Overall
5418
Males
3228
M25-29
617
25K→30K
15.5 - 18.6 mi
Overall
5268
Males
3089
M25-29
585
30K→35K
18.6 - 21.8 mi
Overall
5382
Males
3090
M25-29
582
35K→40K
21.8 - 24.9 mi
Overall
5969
Males
3361
M25-29
625
40K→Finish
24.9 - 26.2 mi
Overall
5955
Males
3339
M25-29
620
Passing Analysis
No position changes recorded for this athlete.
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