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The Course
Andrew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:03 | 11:36 | 3.11 mi | 36:03 | 11:36 | - | |
10K | 1:12:24 | 11:39 | 3.10 mi | 36:21 | 11:42 | +0:06 | |
15K | 1:48:53 | 11:41 | 3.11 mi | 36:29 | 11:45 | +0:03 | |
20K | 2:26:02 | 11:45 | 3.11 mi | 37:09 | 11:57 | +0:12 | |
25K | 3:07:07 | 12:03 | 3.10 mi | 41:05 | 13:13 | +1:16 | |
30K | 3:52:06 | 12:27 | 3.11 mi | 44:59 | 14:29 | +1:16 | |
35K | 4:39:27 | 12:51 | 3.11 mi | 47:21 | 15:14 | +0:45 | |
40K | 5:28:14 | 13:12 | 3.10 mi | 48:47 | 15:42 | +0:28 | |
Finish(26.22 mi) | 5:48:47 | 13:19 | 1.37 mi | 20:33 | 15:04 | -0:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:36 /mi
Average Pace
13:19 /mi
Slowest Pace
15:42 /mi
Segments
Time at Faster Pace
2:26:02
42% of race
Time at Steady Pace
41:05
12% of race
Time at Slower Pace
2:41:40
46% of race
Average Pace: 13:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6085 | 3543 | 304 | 5958 | 3498 | 293 |
| 10K | 3.10 mi | 6084+1 | 3546-3 | 300+4 | 6083 | 3543 | 299 |
| 15K | 3.11 mi | 6046+38 | 3536+10 | 297+3 | 5958 | 3498 | 293 |
| 20K | 3.11 mi | 6024+22 | 3524+12 | 295+2 | 5923 | 3459 | 297 |
| 25K | 3.10 mi | 6027-3 | 3513+11 | 297-2 | 6002 | 3476 | 298 |
| 30K | 3.11 mi | 6062-35 | 3517-4 | 299-2 | 6109 | 3480 | 304 |
| 35K | 3.11 mi | 6096-34 | 3518-1 | 301-2 | 6075 | 3449 | 299 |
| 40K | 3.10 mi | 6120-24 | 3528-10 | 303-2 | 6141 | 3452 | 304 |
| Finish(26.22 mi) | 1.37 mi | 6157-37 | 3541-13 | 305-2 | 6296 | 3544 | 313 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5958
Males
3498
M45-49
293
5K→10K
3.1 - 6.2 mi
Overall
6083
Males
3543
M45-49
299
10K→15K
6.2 - 9.3 mi
Overall
5958
Males
3498
M45-49
293
15K→20K
9.3 - 12.4 mi
Overall
5923
Males
3459
M45-49
297
20K→25K
12.4 - 15.5 mi
Overall
6002
Males
3476
M45-49
298
25K→30K
15.5 - 18.6 mi
Overall
6109
Males
3480
M45-49
304
30K→35K
18.6 - 21.8 mi
Overall
6075
Males
3449
M45-49
299
35K→40K
21.8 - 24.9 mi
Overall
6141
Males
3452
M45-49
304
40K→Finish
24.9 - 26.2 mi
Overall
6296
Males
3544
M45-49
313
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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