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The Course
Angela's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:37 | 9:51 | 3.11 mi | 30:37 | 9:51 | - | |
10K | 1:01:35 | 9:55 | 3.10 mi | 30:58 | 9:58 | +0:07 | |
15K | 1:33:27 | 10:02 | 3.11 mi | 31:52 | 10:15 | +0:17 | |
20K | 2:04:16 | 10:00 | 3.11 mi | 30:49 | 9:55 | -0:20 | |
25K | 2:36:22 | 10:04 | 3.10 mi | 32:06 | 10:20 | +0:25 | |
30K | 3:11:24 | 10:16 | 3.11 mi | 35:02 | 11:17 | +0:57 | |
35K | 3:47:50 | 10:29 | 3.11 mi | 36:26 | 11:44 | +0:27 | |
40K | 4:25:21 | 10:41 | 3.10 mi | 37:31 | 12:05 | +0:21 | |
Finish(26.22 mi) | 4:40:45 | 10:43 | 1.37 mi | 15:24 | 11:17 | -0:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:51 /mi
Average Pace
10:43 /mi
Slowest Pace
12:05 /mi
Segments
Time at Faster Pace
1:01:26
22% of race
Time at Steady Pace
1:34:56
34% of race
Time at Slower Pace
2:04:23
44% of race
Average Pace: 10:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4094 | 1402 | 218 | 4505 | 1611 | 250 |
| 10K | 3.10 mi | 4186-92 | 1448-46 | 230-12 | 4280 | 1488 | 239 |
| 15K | 3.11 mi | 4278-92 | 1491-43 | 234-4 | 4505 | 1611 | 250 |
| 20K | 3.11 mi | 4204+74 | 1456+35 | 229+5 | 4047 | 1387 | 224 |
| 25K | 3.10 mi | 4107+97 | 1411+45 | 223+6 | 3878 | 1318 | 210 |
| 30K | 3.11 mi | 4106+1 | 1429-18 | 236-13 | 4261 | 1599 | 275 |
| 35K | 3.11 mi | 4074+32 | 1448-19 | 232+4 | 3750 | 1467 | 241 |
| 40K | 3.10 mi | 4007+67 | 1454-6 | 231+1 | 3693 | 1496 | 248 |
| Finish(26.22 mi) | 1.37 mi | 4017-10 | 1465-11 | 238-7 | 4175 | 1774 | 286 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4505
Females
1611
F40-44
250
5K→10K
3.1 - 6.2 mi
Overall
4280
Females
1488
F40-44
239
10K→15K
6.2 - 9.3 mi
Overall
4505
Females
1611
F40-44
250
15K→20K
9.3 - 12.4 mi
Overall
4047
Females
1387
F40-44
224
20K→25K
12.4 - 15.5 mi
Overall
3878
Females
1318
F40-44
210
25K→30K
15.5 - 18.6 mi
Overall
4261
Females
1599
F40-44
275
30K→35K
18.6 - 21.8 mi
Overall
3750
Females
1467
F40-44
241
35K→40K
21.8 - 24.9 mi
Overall
3693
Females
1496
F40-44
248
40K→Finish
24.9 - 26.2 mi
Overall
4175
Females
1774
F40-44
286
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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