John Murphy
Minneapolis, MN
Bib: 9798 M 75
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:35 | 12:25 | 3.11 mi | 38:35 | 12:25 | - | |
10K | 1:19:36 | 12:49 | 3.10 mi | 41:01 | 13:12 | +0:47 | |
15K | 1:59:24 | 12:49 | 3.11 mi | 39:48 | 12:49 | -0:23 | |
20K | 2:39:14 | 12:49 | 3.11 mi | 39:50 | 12:49 | 0:00 | |
25K | 3:19:54 | 12:52 | 3.10 mi | 40:40 | 13:05 | +0:16 | |
30K | 4:02:57 | 13:02 | 3.11 mi | 43:03 | 13:51 | +0:46 | |
35K | 4:48:08 | 13:15 | 3.11 mi | 45:11 | 14:33 | +0:42 | |
40K | 5:35:06 | 13:29 | 3.10 mi | 46:58 | 15:07 | +0:34 | |
Finish(26.22 mi) | 5:54:49 | 13:33 | 1.37 mi | 19:43 | 14:27 | -0:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:25 /mi
Average Pace
13:33 /mi
Slowest Pace
15:07 /mi
Segments
Time at Faster Pace
38:35
11% of race
Time at Steady Pace
2:41:19
45% of race
Time at Slower Pace
2:34:55
44% of race
Average Pace: 13:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M75-79 | Seg. Overall | Seg. Males | Seg. M75-79 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6385 | 3648 | 12 | 6317 | 3625 | 10 |
| 10K | 3.10 mi | 6432-47 | 3657-9 | 12 | 6452 | 3664 | 12 |
| 15K | 3.11 mi | 6418+14 | 3657 | 11+1 | 6317 | 3625 | 10 |
| 20K | 3.11 mi | 6388+30 | 3654+3 | 10+1 | 6222 | 3585 | 10 |
| 25K | 3.10 mi | 6350+38 | 3635+19 | 10 | 5939 | 3448 | 8 |
| 30K | 3.11 mi | 6303+47 | 3615+20 | 10 | 5873 | 3372 | 8 |
| 35K | 3.11 mi | 6257+46 | 3588+27 | 10 | 5753 | 3284 | 9 |
| 40K | 3.10 mi | 6233+24 | 3576+12 | 9+1 | 5921 | 3331 | 10 |
| Finish(26.22 mi) | 1.37 mi | 6245-12 | 3575+1 | 9 | 6188 | 3477 | 11 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6317
Males
3625
M75-79
10
5K→10K
3.1 - 6.2 mi
Overall
6452
Males
3664
M75-79
12
10K→15K
6.2 - 9.3 mi
Overall
6317
Males
3625
M75-79
10
15K→20K
9.3 - 12.4 mi
Overall
6222
Males
3585
M75-79
10
20K→25K
12.4 - 15.5 mi
Overall
5939
Males
3448
M75-79
8
25K→30K
15.5 - 18.6 mi
Overall
5873
Males
3372
M75-79
8
30K→35K
18.6 - 21.8 mi
Overall
5753
Males
3284
M75-79
9
35K→40K
21.8 - 24.9 mi
Overall
5921
Males
3331
M75-79
10
40K→Finish
24.9 - 26.2 mi
Overall
6188
Males
3477
M75-79
11
Passing Analysis
No position changes recorded for this athlete.
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