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The Course
Nicole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:52 | 12:11 | 3.11 mi | 37:52 | 12:11 | - | |
10K | 1:16:47 | 12:21 | 3.10 mi | 38:55 | 12:32 | +0:21 | |
15K | 1:55:55 | 12:26 | 3.11 mi | 39:08 | 12:36 | +0:04 | |
20K | 2:34:52 | 12:28 | 3.11 mi | 38:57 | 12:32 | -0:04 | |
25K | 3:15:34 | 12:35 | 3.10 mi | 40:42 | 13:06 | +0:34 | |
30K | 3:58:43 | 12:48 | 3.11 mi | 43:09 | 13:53 | +0:47 | |
35K | 4:42:57 | 13:01 | 3.11 mi | 44:14 | 14:14 | +0:21 | |
40K | 5:29:41 | 13:16 | 3.10 mi | 46:44 | 15:03 | +0:49 | |
Finish(26.22 mi) | 5:47:06 | 13:15 | 1.37 mi | 17:25 | 12:46 | -2:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:11 /mi
Average Pace
13:15 /mi
Slowest Pace
15:03 /mi
Segments
Time at Faster Pace
37:52
11% of race
Time at Steady Pace
2:55:07
50% of race
Time at Slower Pace
2:14:07
39% of race
Average Pace: 13:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6330 | 2686 | 451 | 6260 | 2637 | 447 |
| 10K | 3.10 mi | 6361-31 | 2707-21 | 456-5 | 6333 | 2686 | 452 |
| 15K | 3.11 mi | 6335+26 | 2684+23 | 455+1 | 6260 | 2637 | 447 |
| 20K | 3.11 mi | 6306+29 | 2673+11 | 451+4 | 6142 | 2578 | 429 |
| 25K | 3.10 mi | 6264+42 | 2649+24 | 446+5 | 5945 | 2476 | 415 |
| 30K | 3.11 mi | 6217+47 | 2626+23 | 442+4 | 5890 | 2493 | 419 |
| 35K | 3.11 mi | 6151+66 | 2593+33 | 439+3 | 5603 | 2386 | 402 |
| 40K | 3.10 mi | 6150+1 | 2596-3 | 442-3 | 5895 | 2564 | 440 |
| Finish(26.22 mi) | 1.37 mi | 6134+16 | 2585+11 | 440+2 | 5431 | 2351 | 398 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6260
Females
2637
F40-44
447
5K→10K
3.1 - 6.2 mi
Overall
6333
Females
2686
F40-44
452
10K→15K
6.2 - 9.3 mi
Overall
6260
Females
2637
F40-44
447
15K→20K
9.3 - 12.4 mi
Overall
6142
Females
2578
F40-44
429
20K→25K
12.4 - 15.5 mi
Overall
5945
Females
2476
F40-44
415
25K→30K
15.5 - 18.6 mi
Overall
5890
Females
2493
F40-44
419
30K→35K
18.6 - 21.8 mi
Overall
5603
Females
2386
F40-44
402
35K→40K
21.8 - 24.9 mi
Overall
5895
Females
2564
F40-44
440
40K→Finish
24.9 - 26.2 mi
Overall
5431
Females
2351
F40-44
398
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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