Paul Hamilton
Hastings, MN
Bib: 9792 M 58
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:53 | 13:10 | 3.11 mi | 40:53 | 13:10 | - | |
10K | 1:20:59 | 13:02 | 3.10 mi | 40:06 | 12:54 | -0:16 | |
15K | 1:58:16 | 12:41 | 3.11 mi | 37:17 | 12:00 | -0:54 | |
20K | 2:38:36 | 12:46 | 3.11 mi | 40:20 | 12:59 | +0:59 | |
25K | 3:18:55 | 12:48 | 3.10 mi | 40:20 | 12:59 | 0:00 | |
30K | 4:02:31 | 13:01 | 3.11 mi | 43:36 | 14:02 | +1:03 | |
35K | 4:48:40 | 13:16 | 3.11 mi | 46:09 | 14:51 | +0:49 | |
40K | 5:41:21 | 13:44 | 3.10 mi | 52:41 | 16:57 | +2:06 | |
Finish(26.22 mi) | 5:57:26 | 13:39 | 1.37 mi | 16:05 | 11:48 | -5:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:48 /mi
Average Pace
13:39 /mi
Slowest Pace
16:57 /mi
Segments
Time at Faster Pace
53:22
15% of race
Time at Steady Pace
2:41:38
45% of race
Time at Slower Pace
2:22:26
40% of race
Average Pace: 13:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6463 | 3670 | 203 | 6076 | 3547 | 190 |
| 10K | 3.10 mi | 6453+10 | 3665+5 | 202+1 | 6419 | 3653 | 202 |
| 15K | 3.11 mi | 6391+62 | 3652+13 | 202 | 6076 | 3547 | 190 |
| 20K | 3.11 mi | 6384+7 | 3650+2 | 201+1 | 6270 | 3602 | 198 |
| 25K | 3.10 mi | 6333+51 | 3631+19 | 199+2 | 5906 | 3433 | 182 |
| 30K | 3.11 mi | 6291+42 | 3608+23 | 198+1 | 5944 | 3408 | 186 |
| 35K | 3.11 mi | 6267+24 | 3593+15 | 198 | 5905 | 3361 | 184 |
| 40K | 3.10 mi | 6320-53 | 3610-17 | 199-1 | 6372 | 3593 | 201 |
| Finish(26.22 mi) | 1.37 mi | 6280+40 | 3588+22 | 199 | 4683 | 2674 | 124 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6076
Males
3547
M55-59
190
5K→10K
3.1 - 6.2 mi
Overall
6419
Males
3653
M55-59
202
10K→15K
6.2 - 9.3 mi
Overall
6076
Males
3547
M55-59
190
15K→20K
9.3 - 12.4 mi
Overall
6270
Males
3602
M55-59
198
20K→25K
12.4 - 15.5 mi
Overall
5906
Males
3433
M55-59
182
25K→30K
15.5 - 18.6 mi
Overall
5944
Males
3408
M55-59
186
30K→35K
18.6 - 21.8 mi
Overall
5905
Males
3361
M55-59
184
35K→40K
21.8 - 24.9 mi
Overall
6372
Males
3593
M55-59
201
40K→Finish
24.9 - 26.2 mi
Overall
4683
Males
2674
M55-59
124
Passing Analysis
No position changes recorded for this athlete.
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