Rose Alexander
Elk River, MN
Bib: 9781 F 48
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:49 | 11:12 | 3.11 mi | 34:49 | 11:12 | - | |
10K | 1:11:38 | 11:32 | 3.10 mi | 36:49 | 11:51 | +0:39 | |
15K | 1:49:07 | 11:42 | 3.11 mi | 37:29 | 12:04 | +0:13 | |
20K | 2:28:33 | 11:57 | 3.11 mi | 39:26 | 12:42 | +0:38 | |
25K | 3:11:26 | 12:19 | 3.10 mi | 42:53 | 13:48 | +1:06 | |
30K | 3:55:51 | 12:39 | 3.11 mi | 44:25 | 14:18 | +0:30 | |
35K | 4:43:02 | 13:01 | 3.11 mi | 47:11 | 15:11 | +0:53 | |
40K | 5:31:42 | 13:21 | 3.10 mi | 48:40 | 15:40 | +0:29 | |
Finish(26.22 mi) | 5:51:27 | 13:25 | 1.37 mi | 19:45 | 14:29 | -1:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:12 /mi
Average Pace
13:25 /mi
Slowest Pace
15:40 /mi
Segments
Time at Faster Pace
2:28:33
42% of race
Time at Steady Pace
1:47:03
30% of race
Time at Slower Pace
1:35:51
27% of race
Average Pace: 13:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5773 | 2337 | 196 | 6107 | 2534 | 210 |
| 10K | 3.10 mi | 6018-245 | 2478-141 | 210-14 | 6146 | 2567 | 215 |
| 15K | 3.11 mi | 6061-43 | 2506-28 | 211-1 | 6107 | 2534 | 210 |
| 20K | 3.11 mi | 6115-54 | 2544-38 | 215-4 | 6185 | 2602 | 223 |
| 25K | 3.10 mi | 6153-38 | 2578-34 | 217-2 | 6203 | 2635 | 227 |
| 30K | 3.11 mi | 6158-5 | 2590-12 | 220-3 | 6053 | 2580 | 220 |
| 35K | 3.11 mi | 6154+4 | 2595-5 | 217+3 | 6054 | 2606 | 221 |
| 40K | 3.10 mi | 6184-30 | 2616-21 | 221-4 | 6126 | 2668 | 229 |
| Finish(26.22 mi) | 1.37 mi | 6194-10 | 2623-7 | 221 | 6191 | 2697 | 231 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6107
Females
2534
F45-49
210
5K→10K
3.1 - 6.2 mi
Overall
6146
Females
2567
F45-49
215
10K→15K
6.2 - 9.3 mi
Overall
6107
Females
2534
F45-49
210
15K→20K
9.3 - 12.4 mi
Overall
6185
Females
2602
F45-49
223
20K→25K
12.4 - 15.5 mi
Overall
6203
Females
2635
F45-49
227
25K→30K
15.5 - 18.6 mi
Overall
6053
Females
2580
F45-49
220
30K→35K
18.6 - 21.8 mi
Overall
6054
Females
2606
F45-49
221
35K→40K
21.8 - 24.9 mi
Overall
6126
Females
2668
F45-49
229
40K→Finish
24.9 - 26.2 mi
Overall
6191
Females
2697
F45-49
231
Passing Analysis
No position changes recorded for this athlete.
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