Dennis Alexander
Elk River, MN
Bib: 9780 M 47
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:49 | 11:12 | 3.11 mi | 34:49 | 11:12 | - | |
10K | 1:11:39 | 11:32 | 3.10 mi | 36:50 | 11:51 | +0:39 | |
15K | 1:49:08 | 11:43 | 3.11 mi | 37:29 | 12:04 | +0:13 | |
20K | 2:28:33 | 11:57 | 3.11 mi | 39:25 | 12:41 | +0:37 | |
25K | 3:11:25 | 12:19 | 3.10 mi | 42:52 | 13:48 | +1:07 | |
30K | 3:55:52 | 12:39 | 3.11 mi | 44:27 | 14:18 | +0:30 | |
35K | 4:43:03 | 13:01 | 3.11 mi | 47:11 | 15:11 | +0:53 | |
40K | 5:31:43 | 13:21 | 3.10 mi | 48:40 | 15:40 | +0:29 | |
Finish(26.22 mi) | 5:51:28 | 13:25 | 1.37 mi | 19:45 | 14:29 | -1:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:12 /mi
Average Pace
13:25 /mi
Slowest Pace
15:40 /mi
Segments
Time at Faster Pace
2:28:33
42% of race
Time at Steady Pace
1:47:04
30% of race
Time at Slower Pace
1:35:51
27% of race
Average Pace: 13:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5774 | 3423 | 295 | 6108 | 3558 | 301 |
| 10K | 3.10 mi | 6020-246 | 3526-103 | 298-3 | 6149 | 3566 | 302 |
| 15K | 3.11 mi | 6062-42 | 3540-14 | 299-1 | 6108 | 3558 | 301 |
| 20K | 3.11 mi | 6116-54 | 3556-16 | 302-3 | 6183 | 3567 | 310 |
| 25K | 3.10 mi | 6152-36 | 3559-3 | 304-2 | 6202 | 3551 | 308 |
| 30K | 3.11 mi | 6160-8 | 3554+5 | 306-2 | 6057 | 3457 | 302 |
| 35K | 3.11 mi | 6155+5 | 3543+11 | 306 | 6055 | 3433 | 296 |
| 40K | 3.10 mi | 6185-30 | 3552-9 | 308-2 | 6127 | 3443 | 302 |
| Finish(26.22 mi) | 1.37 mi | 6195-10 | 3555-3 | 307+1 | 6192 | 3479 | 301 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6108
Males
3558
M45-49
301
5K→10K
3.1 - 6.2 mi
Overall
6149
Males
3566
M45-49
302
10K→15K
6.2 - 9.3 mi
Overall
6108
Males
3558
M45-49
301
15K→20K
9.3 - 12.4 mi
Overall
6183
Males
3567
M45-49
310
20K→25K
12.4 - 15.5 mi
Overall
6202
Males
3551
M45-49
308
25K→30K
15.5 - 18.6 mi
Overall
6057
Males
3457
M45-49
302
30K→35K
18.6 - 21.8 mi
Overall
6055
Males
3433
M45-49
296
35K→40K
21.8 - 24.9 mi
Overall
6127
Males
3443
M45-49
302
40K→Finish
24.9 - 26.2 mi
Overall
6192
Males
3479
M45-49
301
Passing Analysis
No position changes recorded for this athlete.
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