Kacey Gregerson
Maple Grove, MN
Bib: 9779 F 39
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:15 | 11:59 | 3.11 mi | 37:15 | 11:59 | - | |
10K | 1:16:37 | 12:20 | 3.10 mi | 39:22 | 12:40 | +0:41 | |
15K | 1:54:50 | 12:19 | 3.11 mi | 38:13 | 12:18 | -0:22 | |
20K | 2:33:27 | 12:21 | 3.11 mi | 38:37 | 12:26 | +0:08 | |
25K | 3:13:23 | 12:27 | 3.10 mi | 39:56 | 12:51 | +0:25 | |
30K | 3:53:18 | 12:31 | 3.11 mi | 39:56 | 12:51 | 0:00 | |
35K | 4:34:48 | 12:38 | 3.11 mi | 41:30 | 13:21 | +0:30 | |
40K | 5:21:50 | 12:57 | 3.10 mi | 47:02 | 15:08 | +1:47 | |
Finish(26.22 mi) | 5:37:26 | 12:53 | 1.37 mi | 15:36 | 11:26 | -3:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:26 /mi
Average Pace
12:53 /mi
Slowest Pace
15:08 /mi
Segments
Time at Faster Pace
52:51
16% of race
Time at Steady Pace
3:16:03
58% of race
Time at Slower Pace
1:28:32
26% of race
Average Pace: 12:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6268 | 2650 | 432 | 6176 | 2578 | 418 |
| 10K | 3.10 mi | 6348-80 | 2698-48 | 441-9 | 6384 | 2724 | 450 |
| 15K | 3.11 mi | 6303+45 | 2665+33 | 440+1 | 6176 | 2578 | 418 |
| 20K | 3.11 mi | 6264+39 | 2645+20 | 433+7 | 6087 | 2544 | 409 |
| 25K | 3.10 mi | 6193+71 | 2603+42 | 421+12 | 5855 | 2425 | 386 |
| 30K | 3.11 mi | 6101+92 | 2555+48 | 407+14 | 5430 | 2263 | 371 |
| 35K | 3.11 mi | 5994+107 | 2505+50 | 401+6 | 5104 | 2142 | 350 |
| 40K | 3.10 mi | 6001-7 | 2516-11 | 402-1 | 5927 | 2578 | 428 |
| Finish(26.22 mi) | 1.37 mi | 5942+59 | 2491+25 | 399+3 | 4352 | 1852 | 305 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6176
Females
2578
F35-39
418
5K→10K
3.1 - 6.2 mi
Overall
6384
Females
2724
F35-39
450
10K→15K
6.2 - 9.3 mi
Overall
6176
Females
2578
F35-39
418
15K→20K
9.3 - 12.4 mi
Overall
6087
Females
2544
F35-39
409
20K→25K
12.4 - 15.5 mi
Overall
5855
Females
2425
F35-39
386
25K→30K
15.5 - 18.6 mi
Overall
5430
Females
2263
F35-39
371
30K→35K
18.6 - 21.8 mi
Overall
5104
Females
2142
F35-39
350
35K→40K
21.8 - 24.9 mi
Overall
5927
Females
2578
F35-39
428
40K→Finish
24.9 - 26.2 mi
Overall
4352
Females
1852
F35-39
305
Passing Analysis
No position changes recorded for this athlete.
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