Dane Wolfgram
Waconia, MN
Bib: 9776 M 24
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:12 | 11:39 | 3.11 mi | 36:12 | 11:39 | - | |
10K | 1:09:40 | 11:13 | 3.10 mi | 33:28 | 10:46 | -0:53 | |
15K | 1:44:36 | 11:13 | 3.11 mi | 34:56 | 11:15 | +0:29 | |
20K | 2:25:19 | 11:42 | 3.11 mi | 40:43 | 13:06 | +1:51 | |
25K | 3:12:15 | 12:23 | 3.10 mi | 46:56 | 15:06 | +2:00 | |
30K | 3:58:59 | 12:49 | 3.11 mi | 46:44 | 15:03 | -0:03 | |
35K | 4:50:28 | 13:21 | 3.11 mi | 51:29 | 16:34 | +1:31 | |
40K | 5:44:36 | 13:52 | 3.10 mi | 54:08 | 17:25 | +0:51 | |
Finish(26.22 mi) | 6:07:19 | 14:01 | 1.37 mi | 22:43 | 16:39 | -0:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:46 /mi
Average Pace
14:01 /mi
Slowest Pace
17:25 /mi
Segments
Time at Faster Pace
2:25:19
40% of race
Time at Steady Pace
1:33:40
26% of race
Time at Slower Pace
2:08:20
35% of race
Average Pace: 14:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6104 | 3549 | 328 | 5603 | 3363 | 322 |
| 10K | 3.10 mi | 5744+360 | 3414+135 | 322+6 | 5321 | 3244 | 313 |
| 15K | 3.11 mi | 5689+55 | 3408+6 | 325-3 | 5603 | 3363 | 322 |
| 20K | 3.11 mi | 5990-301 | 3510-102 | 328-3 | 6300 | 3613 | 329 |
| 25K | 3.10 mi | 6159-169 | 3564-54 | 327+1 | 6425 | 3648 | 331 |
| 30K | 3.11 mi | 6227-68 | 3581-17 | 324+3 | 6261 | 3559 | 316 |
| 35K | 3.11 mi | 6291-64 | 3603-22 | 326-2 | 6372 | 3601 | 325 |
| 40K | 3.10 mi | 6366-75 | 3629-26 | 331-5 | 6408 | 3617 | 327 |
| Finish(26.22 mi) | 1.37 mi | 6390-24 | 3639-10 | 332-1 | 6428 | 3634 | 330 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5603
Males
3363
M20-24
322
5K→10K
3.1 - 6.2 mi
Overall
5321
Males
3244
M20-24
313
10K→15K
6.2 - 9.3 mi
Overall
5603
Males
3363
M20-24
322
15K→20K
9.3 - 12.4 mi
Overall
6300
Males
3613
M20-24
329
20K→25K
12.4 - 15.5 mi
Overall
6425
Males
3648
M20-24
331
25K→30K
15.5 - 18.6 mi
Overall
6261
Males
3559
M20-24
316
30K→35K
18.6 - 21.8 mi
Overall
6372
Males
3601
M20-24
325
35K→40K
21.8 - 24.9 mi
Overall
6408
Males
3617
M20-24
327
40K→Finish
24.9 - 26.2 mi
Overall
6428
Males
3634
M20-24
330
Passing Analysis
No position changes recorded for this athlete.
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