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The Course
Stacey's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:02 | 11:17 | 3.11 mi | 35:02 | 11:17 | - | |
10K | 1:10:44 | 11:23 | 3.10 mi | 35:42 | 11:29 | +0:12 | |
15K | 1:46:34 | 11:26 | 3.11 mi | 35:50 | 11:32 | +0:03 | |
20K | 2:22:05 | 11:26 | 3.11 mi | 35:31 | 11:26 | -0:06 | |
25K | 2:58:39 | 11:30 | 3.10 mi | 36:34 | 11:46 | +0:20 | |
30K | 3:36:18 | 11:36 | 3.11 mi | 37:39 | 12:07 | +0:21 | |
35K | 4:16:47 | 11:48 | 3.11 mi | 40:29 | 13:02 | +0:55 | |
40K | 4:59:53 | 12:04 | 3.10 mi | 43:06 | 13:52 | +0:50 | |
Finish(26.22 mi) | 5:15:41 | 12:03 | 1.37 mi | 15:48 | 11:35 | -2:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:17 /mi
Average Pace
12:03 /mi
Slowest Pace
13:52 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:14:27
62% of race
Time at Slower Pace
2:01:14
38% of race
Average Pace: 12:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5835 | 2372 | 372 | 5843 | 2370 | 376 |
| 10K | 3.10 mi | 5901-66 | 2406-34 | 377-5 | 5943 | 2428 | 382 |
| 15K | 3.11 mi | 5886+15 | 2395+11 | 374+3 | 5843 | 2370 | 376 |
| 20K | 3.11 mi | 5834+52 | 2359+36 | 374 | 5626 | 2255 | 366 |
| 25K | 3.10 mi | 5701+133 | 2294+65 | 367+7 | 5281 | 2103 | 344 |
| 30K | 3.11 mi | 5575+126 | 2242+52 | 356+11 | 4971 | 1993 | 320 |
| 35K | 3.11 mi | 5496+79 | 2221+21 | 357-1 | 4878 | 2032 | 327 |
| 40K | 3.10 mi | 5472+24 | 2227-6 | 360-3 | 5165 | 2194 | 343 |
| Finish(26.22 mi) | 1.37 mi | 5431+41 | 2214+13 | 357+3 | 4488 | 1920 | 318 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5843
Females
2370
F30-34
376
5K→10K
3.1 - 6.2 mi
Overall
5943
Females
2428
F30-34
382
10K→15K
6.2 - 9.3 mi
Overall
5843
Females
2370
F30-34
376
15K→20K
9.3 - 12.4 mi
Overall
5626
Females
2255
F30-34
366
20K→25K
12.4 - 15.5 mi
Overall
5281
Females
2103
F30-34
344
25K→30K
15.5 - 18.6 mi
Overall
4971
Females
1993
F30-34
320
30K→35K
18.6 - 21.8 mi
Overall
4878
Females
2032
F30-34
327
35K→40K
21.8 - 24.9 mi
Overall
5165
Females
2194
F30-34
343
40K→Finish
24.9 - 26.2 mi
Overall
4488
Females
1920
F30-34
318
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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