Nihar Rout
Naperville, IL
Bib: 9752 M 47
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:46 | 11:11 | 3.11 mi | 34:46 | 11:11 | - | |
10K | 1:09:54 | 11:15 | 3.10 mi | 35:08 | 11:18 | +0:07 | |
15K | 1:46:21 | 11:25 | 3.11 mi | 36:27 | 11:44 | +0:26 | |
20K | 2:21:14 | 11:22 | 3.11 mi | 34:53 | 11:14 | -0:30 | |
25K | 2:56:57 | 11:23 | 3.10 mi | 35:43 | 11:30 | +0:16 | |
30K | 3:37:18 | 11:39 | 3.11 mi | 40:21 | 12:59 | +1:29 | |
35K | 4:17:38 | 11:51 | 3.11 mi | 40:21 | 12:59 | 0:00 | |
40K | 4:57:03 | 11:57 | 3.10 mi | 39:25 | 12:41 | -0:18 | |
Finish(26.22 mi) | 5:13:20 | 11:58 | 1.37 mi | 16:17 | 11:56 | -0:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:11 /mi
Average Pace
11:58 /mi
Slowest Pace
12:59 /mi
Segments
Time at Faster Pace
3:13:14
62% of race
Time at Steady Pace
2:00:06
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5752 | 3415 | 293 | 5950 | 3497 | 292 |
| 10K | 3.10 mi | 5772-20 | 3427-12 | 291+2 | 5800 | 3448 | 291 |
| 15K | 3.11 mi | 5861-89 | 3469-42 | 290+1 | 5950 | 3497 | 292 |
| 20K | 3.11 mi | 5772+89 | 3434+35 | 289+1 | 5455 | 3295 | 279 |
| 25K | 3.10 mi | 5610+162 | 3354+80 | 285+4 | 5066 | 3068 | 263 |
| 30K | 3.11 mi | 5616-6 | 3333+21 | 282+3 | 5516 | 3195 | 272 |
| 35K | 3.11 mi | 5523+93 | 3273+60 | 275+7 | 4834 | 2811 | 253 |
| 40K | 3.10 mi | 5396+127 | 3201+72 | 272+3 | 4278 | 2486 | 217 |
| Finish(26.22 mi) | 1.37 mi | 5356+40 | 3173+28 | 270+2 | 4786 | 2730 | 231 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5950
Males
3497
M45-49
292
5K→10K
3.1 - 6.2 mi
Overall
5800
Males
3448
M45-49
291
10K→15K
6.2 - 9.3 mi
Overall
5950
Males
3497
M45-49
292
15K→20K
9.3 - 12.4 mi
Overall
5455
Males
3295
M45-49
279
20K→25K
12.4 - 15.5 mi
Overall
5066
Males
3068
M45-49
263
25K→30K
15.5 - 18.6 mi
Overall
5516
Males
3195
M45-49
272
30K→35K
18.6 - 21.8 mi
Overall
4834
Males
2811
M45-49
253
35K→40K
21.8 - 24.9 mi
Overall
4278
Males
2486
M45-49
217
40K→Finish
24.9 - 26.2 mi
Overall
4786
Males
2730
M45-49
231
Passing Analysis
No position changes recorded for this athlete.
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