Beth Hammer
Howard Lake, MN
Bib: 9748 F 53
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:07 | 10:01 | 3.11 mi | 31:07 | 10:01 | - | |
10K | 1:03:58 | 10:18 | 3.10 mi | 32:51 | 10:34 | +0:33 | |
15K | 1:36:59 | 10:24 | 3.11 mi | 33:01 | 10:38 | +0:04 | |
20K | 2:10:25 | 10:30 | 3.11 mi | 33:26 | 10:46 | +0:08 | |
25K | 2:54:04 | 11:12 | 3.10 mi | 43:39 | 14:03 | +3:17 | |
30K | 3:37:26 | 11:40 | 3.11 mi | 43:22 | 13:58 | -0:05 | |
35K | 4:24:34 | 12:10 | 3.11 mi | 47:08 | 15:10 | +1:12 | |
40K | 5:11:02 | 12:31 | 3.10 mi | 46:28 | 14:57 | -0:13 | |
Finish(26.22 mi) | 5:28:44 | 12:33 | 1.37 mi | 17:42 | 12:59 | -1:58 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:01 /mi
Average Pace
12:33 /mi
Slowest Pace
15:10 /mi
Segments
Time at Faster Pace
2:10:25
40% of race
Time at Steady Pace
17:42
5% of race
Time at Slower Pace
3:00:37
55% of race
Average Pace: 12:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4307 | 1529 | 78 | 5006 | 1872 | 100 |
| 10K | 3.10 mi | 4692-385 | 1718-189 | 91-13 | 5132 | 1965 | 106 |
| 15K | 3.11 mi | 4791-99 | 1769-51 | 95-4 | 5006 | 1872 | 100 |
| 20K | 3.11 mi | 4892-101 | 1826-57 | 98-3 | 5049 | 1913 | 102 |
| 25K | 3.10 mi | 5452-560 | 2149-323 | 115-17 | 6262 | 2670 | 155 |
| 30K | 3.11 mi | 5626-174 | 2272-123 | 120-5 | 5914 | 2505 | 142 |
| 35K | 3.11 mi | 5731-105 | 2355-83 | 126-6 | 6041 | 2599 | 145 |
| 40K | 3.10 mi | 5761-30 | 2387-32 | 128-2 | 5850 | 2546 | 140 |
| Finish(26.22 mi) | 1.37 mi | 5765-4 | 2395-8 | 128 | 5552 | 2410 | 129 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5006
Females
1872
F50-54
100
5K→10K
3.1 - 6.2 mi
Overall
5132
Females
1965
F50-54
106
10K→15K
6.2 - 9.3 mi
Overall
5006
Females
1872
F50-54
100
15K→20K
9.3 - 12.4 mi
Overall
5049
Females
1913
F50-54
102
20K→25K
12.4 - 15.5 mi
Overall
6262
Females
2670
F50-54
155
25K→30K
15.5 - 18.6 mi
Overall
5914
Females
2505
F50-54
142
30K→35K
18.6 - 21.8 mi
Overall
6041
Females
2599
F50-54
145
35K→40K
21.8 - 24.9 mi
Overall
5850
Females
2546
F50-54
140
40K→Finish
24.9 - 26.2 mi
Overall
5552
Females
2410
F50-54
129
Passing Analysis
No position changes recorded for this athlete.
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