Lucas Crist
Coon Rapids, MN
Bib: 9747 M 35
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:35 | 11:47 | 3.11 mi | 36:35 | 11:47 | - | |
10K | 1:15:41 | 12:11 | 3.10 mi | 39:06 | 12:35 | +0:48 | |
15K | 1:53:27 | 12:10 | 3.11 mi | 37:46 | 12:09 | -0:26 | |
20K | 2:34:31 | 12:26 | 3.11 mi | 41:04 | 13:13 | +1:04 | |
25K | 3:16:58 | 12:41 | 3.10 mi | 42:27 | 13:40 | +0:27 | |
30K | 4:02:17 | 13:00 | 3.11 mi | 45:19 | 14:35 | +0:55 | |
35K | 4:50:17 | 13:21 | 3.11 mi | 48:00 | 15:27 | +0:52 | |
40K | 5:37:04 | 13:34 | 3.10 mi | 46:47 | 15:03 | -0:24 | |
Finish(26.22 mi) | 5:57:36 | 13:39 | 1.37 mi | 20:32 | 15:03 | 0:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:47 /mi
Average Pace
13:39 /mi
Slowest Pace
15:27 /mi
Segments
Time at Faster Pace
1:53:27
32% of race
Time at Steady Pace
1:23:31
23% of race
Time at Slower Pace
2:40:38
45% of race
Average Pace: 13:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6172 | 3574 | 568 | 6134 | 3570 | 569 |
| 10K | 3.10 mi | 6310-138 | 3623-49 | 572-4 | 6350 | 3635 | 577 |
| 15K | 3.11 mi | 6267+43 | 3609+14 | 571+1 | 6134 | 3570 | 569 |
| 20K | 3.11 mi | 6293-26 | 3613-4 | 575-4 | 6325 | 3621 | 578 |
| 25K | 3.10 mi | 6288+5 | 3613 | 576-1 | 6168 | 3539 | 566 |
| 30K | 3.11 mi | 6286+2 | 3606+7 | 575+1 | 6142 | 3496 | 563 |
| 35K | 3.11 mi | 6287-1 | 3602+4 | 576-1 | 6152 | 3495 | 561 |
| 40K | 3.10 mi | 6262+25 | 3584+18 | 572+4 | 5904 | 3324 | 543 |
| Finish(26.22 mi) | 1.37 mi | 6285-23 | 3592-8 | 574-2 | 6293 | 3541 | 570 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6134
Males
3570
M35-39
569
5K→10K
3.1 - 6.2 mi
Overall
6350
Males
3635
M35-39
577
10K→15K
6.2 - 9.3 mi
Overall
6134
Males
3570
M35-39
569
15K→20K
9.3 - 12.4 mi
Overall
6325
Males
3621
M35-39
578
20K→25K
12.4 - 15.5 mi
Overall
6168
Males
3539
M35-39
566
25K→30K
15.5 - 18.6 mi
Overall
6142
Males
3496
M35-39
563
30K→35K
18.6 - 21.8 mi
Overall
6152
Males
3495
M35-39
561
35K→40K
21.8 - 24.9 mi
Overall
5904
Males
3324
M35-39
543
40K→Finish
24.9 - 26.2 mi
Overall
6293
Males
3541
M35-39
570
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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