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The Course
Dave's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:04 | 10:58 | 3.11 mi | 34:04 | 10:58 | - | |
10K | 1:08:47 | 11:04 | 3.10 mi | 34:43 | 11:10 | +0:12 | |
15K | 1:44:08 | 11:10 | 3.11 mi | 35:21 | 11:23 | +0:13 | |
20K | 2:20:34 | 11:19 | 3.11 mi | 36:26 | 11:44 | +0:21 | |
25K | 2:58:47 | 11:31 | 3.10 mi | 38:13 | 12:18 | +0:34 | |
30K | 3:41:54 | 11:54 | 3.11 mi | 43:07 | 13:53 | +1:35 | |
35K | 4:32:42 | 12:32 | 3.11 mi | 50:48 | 16:21 | +2:28 | |
40K | 5:18:15 | 12:48 | 3.10 mi | 45:33 | 14:40 | -1:41 | |
Finish(26.22 mi) | 5:36:54 | 12:52 | 1.37 mi | 18:39 | 13:40 | -1:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:58 /mi
Average Pace
12:52 /mi
Slowest Pace
16:21 /mi
Segments
Time at Faster Pace
1:44:08
31% of race
Time at Steady Pace
1:14:39
22% of race
Time at Slower Pace
2:38:07
47% of race
Average Pace: 12:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5511 | 3321 | 15 | 5721 | 3411 | 14 |
| 10K | 3.10 mi | 5599-88 | 3357-36 | 15 | 5688 | 3394 | 15 |
| 15K | 3.11 mi | 5647-48 | 3385-28 | 15 | 5721 | 3411 | 14 |
| 20K | 3.11 mi | 5706-59 | 3409-24 | 15 | 5803 | 3421 | 15 |
| 25K | 3.10 mi | 5708-2 | 3393+16 | 14+1 | 5588 | 3303 | 15 |
| 30K | 3.11 mi | 5783-75 | 3408-15 | 15-1 | 5880 | 3375 | 16 |
| 35K | 3.11 mi | 5939-156 | 3453-45 | 16-1 | 6345 | 3591 | 24 |
| 40K | 3.10 mi | 5921+18 | 3435+18 | 15+1 | 5659 | 3186 | 13 |
| Finish(26.22 mi) | 1.37 mi | 5933-12 | 3432+3 | 15 | 5902 | 3312 | 14 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5721
Males
3411
M70-74
14
5K→10K
3.1 - 6.2 mi
Overall
5688
Males
3394
M70-74
15
10K→15K
6.2 - 9.3 mi
Overall
5721
Males
3411
M70-74
14
15K→20K
9.3 - 12.4 mi
Overall
5803
Males
3421
M70-74
15
20K→25K
12.4 - 15.5 mi
Overall
5588
Males
3303
M70-74
15
25K→30K
15.5 - 18.6 mi
Overall
5880
Males
3375
M70-74
16
30K→35K
18.6 - 21.8 mi
Overall
6345
Males
3591
M70-74
24
35K→40K
21.8 - 24.9 mi
Overall
5659
Males
3186
M70-74
13
40K→Finish
24.9 - 26.2 mi
Overall
5902
Males
3312
M70-74
14
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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